World’s Oldest Man Turns 115: Shares 2 Longevity Secrets
Over the past 30 years in the fitness industry, I have had everyone I work with eventually ask me to share my nutritional and longevity secrets. There are people who pay a lot of money for the secrets to longevity (more than a few of them reside in Hollywood, no doubt); it is merely a dream for most of us to live past seventy and still have our wits about us.
Jiroemon Kimura (featured on Reuters video here), a farmer from Kyoto, says the secret is simple: eat small portions. Perhaps there’s something to that, since Kimura just turned 115 years old yesterday.