Confusion in the Fitness Industry:  What is the best research based program

Confusion in the Fitness Industry: What is the best research based program

  I have been int the fitness industry for 35+ years and counting.  Though I have received my Emeritus award from the National Strength and Conditioning Association (1 of 3 women in the world blessed with this distinguished title), I cringe...
We can change what we can measure.  Are you using the right measure?  2016 Inch Loss Challenge

We can change what we can measure. Are you using the right measure? 2016 Inch Loss Challenge

“We can change what we can measure.   Are you using the right measure?”    Lee Brandon, CSCS, RSCC*E   As a 6′ female, and over #200 lbs most of my life, I found myself discouraged most of my adolescent years not knowing...