SPINAL TRIANGULATION®: Olympic Core Workout of Champions
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We call it Spinal Triangulation®
and we teach it SIMPLY
on the AB-Inforcer!”
Spinal Triangulation(R) is the foundational cornerstone to improving “postural awareness”, and to “teaching the duplication of functional movement in neutral spine form” which includes spine sparing techniques such as bracing, co- contraction, and lumbo-sacral coordination.
1. Lying Supported 2D with no load
|Use the AB-Inforcer Biofeedback
on the wall
to Triangulate the spine to teach
good head/ neck/ lumbar positioning skills.
|Extensor endurance in neutral|
|Take learned core motor patterns and translate to “hip hinging skills”
while using additional tools in your arsenal to separate spine function from Leg function.
|Postural awareness and performance go hand in hand…|
|Understanding how to
load the spine
and maintain those critical angles…
|while loading and compressing the spine
without buckling is one of the secrets!
|Overhead squat teaches all systems to coordinate together and Triangulate the spine and
duplicate great angles while performing.
5. Standing unsupported 3D with no load (Squat sequence above)
|This hanging row assumes that Spinal Triangulation
is being maintained throughout.
If form is lost, the athlete is stopped!
7. Standing/ Hanging Unsupported 3D on an unstable surface with two feet (hanging row above)
|Cell phones work this way. When one dials 911, 3 cell sites reverse triangulate your position and where they overlap is where you are! Great performances can be duplicated the same way.
|Lars Arne Frölander (born 26 May 1974 in Boden) is a Swedish swimmer. He grew up Ornäs in Borlänge Municipality. He competed in 5 consecutive Olympic Games (1992, 1996, 2000, 2004 and 2008). The highlight of his career was when he won the gold on the 100 metre butterfly event at the Sydney Olympic Games in 2000. A couple of months earlier he twice broke the world record in the men’s 100 m butterfly (short course). After some difficult years he made a successful comeback at the European Short Course Swimming Championships in 2005 when he won his third gold of the competition.|