What’s the purpose? VIP Brandon Method Shaping Program includes the VIP assessment. It determines the level of health-related fitness components (body composition, body morphology, flexibility, core muscular strength and endurance, and aerobic capacity). This will provide us a great starting point to get you into a great shaping and toning program, no matter what your goals are.
What’s the purpose? VIP Brandon Method H.I.T. Training Program (Max 3: Bring 3 similar athletes with similar goals and bring your training to a whole other level! (3 athletes at $70.00 ea. with Lee/ $125 with asst.))
You do the cardio, and I do the High Intensity Training circuit–if your into 1 set to failure, this is for you.
This Program is for: Anyone on a budget, starting or currently within a general fitness program, looking for a High Intensity kick butt solution!