Lee’s 3 Immune Boosting Tips

Consider the following As we Battle Clovid-19:  https://archive.aweber.com/awlist3531575/KPNsZ

1. Great Healthy Food Choices:
   • A few great simple tips:
     • Fresh, fresh, fresh…
     • Less animal fat, more good fats (Olive oil instead of butter, avocado instead of fatty meats…)
     • More foods directly related to managing inflammation (avoid white sugars, flours, alcohol, night shade foods…etc.)
2. Lymphatic flushing and boosting exercise
   • Walking with a huge arm swing
   • buy a mini-trampoline ($25-50)and email us for a routine for your goals
   • Get in your pool and walk, sprint, swing your golf club, sit on a noodle and fight the water briskly!
3. Positive Mental Attitude
   • Listen to a positive podcast
   • put on your favorite music
   • remember stress kills so we have to sleep to recover…if you need additional strategies, just email us at strength@leebrandon.com

We are here to support you and your family at this most intense time. Let us know how we can help you!

Sending love to you all,

Lee