Confusion in the Fitness Industry:  What is the best research based program

Confusion in the Fitness Industry: What is the best research based program

  I have been int the fitness industry for 35+ years and counting.  Though I have received my Emeritus award from the National Strength and Conditioning Association (1 of 3 women in the world blessed with this distinguished title), I cringe...
We can change what we can measure.  Are you using the right measure?  2016 Inch Loss Challenge

We can change what we can measure. Are you using the right measure? 2016 Inch Loss Challenge

“We can change what we can measure.   Are you using the right measure?”    Lee Brandon, CSCS, RSCC*E   As a 6′ female, and over #200 lbs most of my life, I found myself discouraged most of my adolescent years not knowing...
2-BY-2 Meal Plan Challenge for the New Year for 2 Weeks

2-BY-2 Meal Plan Challenge for the New Year for 2 Weeks

*We respect your privacy.  This email is secure and we guarantee, it will only be used to keep you informed. No credit card is necessary to sign up.  For a limited time this meal plan is complementary. Start on Jan 5th with #FitBodSquad by...
I BURIED MY PAIN WITH FOOD:  “Live-IT Don’t DIE-IT” CHALLENGE

I BURIED MY PAIN WITH FOOD: “Live-IT Don’t DIE-IT” CHALLENGE

Where do I begin? My name is Karmen, age 48 and counting. I was a small 110 lbs lean sexy diva. I ate any and everything I wanted and I didn’t worry about gaining weight. I was very active and had more motivation that kept me going. I have...
TOO BIG FOR THE TV’S BIGGEST WEIGHT LOSS SHOW:  “Live-IT DON’T Die-IT” CHALLENGE by Lee Brandon

TOO BIG FOR THE TV’S BIGGEST WEIGHT LOSS SHOW: “Live-IT DON’T Die-IT” CHALLENGE by Lee Brandon

Join us in the “Live-IT” CHALLENGE APRIL 24TH, 2014 START WITH LEE BRANDON’S Live-IT” PROGRAM Hi. My name is Dominique Karan. I am a professional Singer, Performer, and mom!  I WAS 568 pounds in 2012 when I tried out for...