I am always approached from folks all over the world who are challenged with their performance on many levels (beginner to advanced) about my opinion on surgery for the back. My answer is always the same…It’s complicated. The spine is...
Posted
April 24, 2020
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by
Lee Brandon
|in @TheGolfChannel, #AreYourLightsOn, #GolfChannel, #WorldLongDrive, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, ABS, arthritis, Back Expert, Back Pain, bad back, bad backs, Co contraction, core, core exercises, core strength, core training, Dr. Stuart McGill, golf, HEALTH AND FITNESS, HOFSTRA UNIVERSITY, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, long drive, longer drives, low back pain, neutral spine, News demo, nfl, Olympic Coach, Olympic Swimming, Physical Therapy, RSCC* Emeritus, Spine Stabilization, strengthening, triangulation, USA Olympic Swimming, USC Swim center, wounded warrior
Consider the following As we Battle Clovid-19: https://archive.aweber.com/awlist3531575/KPNsZ Great Healthy Food Choices: A few great simple tips: Fresh, fresh, fresh… Less animal fat, more good fats (Olive oil instead of butter, avocado...
Posted
April 14, 2020
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by
Lee Brandon
|in @TheGolfChannel, #AreYourLightsOn, #GolfChannel, #WorldLongDrive, 2 columns, Ab equipment, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, ABS, Back Expert, Back Pain, bad backs, BIGGEST LOSER, celebrity trainer, club head speed, Co contraction, core, core exercises, core strength, core training, Dr. Stuart McGill, golf, HEALTH AND FITNESS, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, low back pain, neutral spine, News demo, nfl, Olympic, Olympic Coach, oprah, RSCC* Emeritus, Spine Stabilization, swimming, triangulation, USA Olympic Swimming
For over 40 years, we have been changing lives. We work with All Sports, and All Ages. We create longevity strategies to have long careers from Juniors to Elite Pro’s. GREATNESS CAN BE REPEATED! We train anyone with a spine! I have had such a...
Posted
February 2, 2020
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by
Lee Brandon
|in #AreYourLightsOn, #WorldLongDrive, 2 columns, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, ABS, Back Expert, Back Pain, bad backs, core, core exercises, core strength, core training, CSCS, golf, HEALTH AND FITNESS, HOFSTRA UNIVERSITY, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, Markus Rogan, navy seals, New York Jets, News demo, nfl, Olympic, Olympic Coach, Olympic Swimming, olympics, Physical Therapy, police training, posture, RSCC* Emeritus, swimming, trainer of the year, USA Olympic Swimming
Ask Lee Brandon, CSCS, RSCC*Emeritus, NSPT just by emailing here strength@LeeBrandon.com
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LEE HAS BEEN CERTIFIED AS A STRENGTH AND CONDITIONING SPECIALIST FOR OVER 25 YEARS. SHE WAS NOMINATED BY DR. STUART MCGILL AND...
Posted
March 7, 2019
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by
Lee Brandon
|in @TheGolfChannel, #AreYourLightsOn, #CANCER, #GolfChannel, #WorldLongDrive, Ab equipment, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, Amptutee project, arthritis, Back Expert, Back Pain, bad back, club head speed, Co contraction, core, core exercises, core strength, core training, Dr. Stuart McGill, golf, HEALTH AND FITNESS, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, long drive, low back pain, Markus Rogan, neutral spine, New York Jets, News demo, nfl, Olympic, Olympic Coach, Olympic Swimming, olympics, physicakl therapy, Physical Therapy, Senior Olympics, Shortcodes, Spine Stabilization, strengthening, swimmer, swimming, trainer of the year, USA Olympic Swimming
EARLY BIRD SIGN UP NOW: WE HAVE ONE WITH YOUR NAME ON IT! Be on the inside scoop on upcoming launch of the AB-Inforcer II: The Ultimate in Objective Core Gaming We are excited to share with you our Multi-Patented , Clinically tested, Peer...
Posted
March 6, 2019
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by
Lee Brandon
|in @TheGolfChannel, #AreYourLightsOn, #GolfChannel, #WorldLongDrive, Ab equipment, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abenforcer, abinforcer, ABS, amazon, Back Expert, Back Pain, bad back, bad backs, celebrity trainer, CLINICAL STUDY, club head speed, Co contraction, core, core exercises, core strength, core training, CSCS, Dr. Stuart McGill, HEALTH AND FITNESS, HOFSTRA UNIVERSITY, Lee Brandon, Lee Brandon golf, Lee Brandon Music, Lee Brandon trainer, longer drives, low back pain, neutral spine, New York Jets, News demo, nfl, Olympic, Olympic Coach, Olympic Swimming, posture, power, Scoliosis, strengthening, swimmer, swimming, triangulation, USA Olympic Swimming
As 2018 winds down… …many people are thinking about making changes in the new year. Diet and exercise are central for getting in better shape and losing weight. Lee Brandon, CSCS, RSCC*Emeritus breaks down common pitfalls of...
Posted
December 29, 2018
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by
Lee Brandon
|in @TheGolfChannel, #AreYourLightsOn, #GolfChannel, #WorldLongDrive, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abinforcer, Back Expert, Back Pain, bad back, core exercises, core strength, core training, golf, HEALTH AND FITNESS, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, motivation, New York Jets, News demo, Olympic Coach, olympics, Physical Therapy, Special Olympics, Spine Stabilization, swimming, trainer of the year, USA Olympic Swimming
I was honored to spend the last 10+ years exploring, researching and testing the best core exercises to do for performance (striking and throwing skill athletes: football, soccer, golf, softball/baseball, etc.). Most traditional...
Posted
August 8, 2016
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by
Lee Brandon
|in #AreYourLightsOn, Ab, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, Back Expert, Back Pain, celebrity trainer, club head speed, Co contraction, core, core exercises, core strength, core training, Dr. Stuart McGill, golf, GOLF WEEK, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, long drive, Long Drivers of America, longer drives, low back pain, neutral spine, New York Jets, News demo, Olympic, Olympic Coach, oprah, PARKINSON'S EXERCISES, posture, power, relax the back stores, SAlute Military Golf Association, Senior Olympics, speed, Spine Stabilization, strengthening, swimming, trainer of the year, triangulation, USA Olympic Swimming
Looking for the fitness edge? Tired of not knowing if what you’re doing is working? Add objectivity to your progress! We have the opportunity to deliver you the most cutting edge assessment technology in the fitness industry and put the...
Posted
June 2, 2016
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by
Lee Brandon
|in #AreYourLightsOn, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, amazon, Back Expert, Back Pain, BIGGEST LOSER, BMI is Bogus, Body Builder, body composition, club head speed, Colombia olympic team, core exercises, core strength, core training, Dr. Stuart McGill, Fit3D, Fit3D, golf, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, low back pain, neutral spine, News demo, Olympic, Olympic Coach, Olympic Swimming, olympics, Omar Pinzon, posture, Senior Olympics, Spine Stabilization, swimmer, swimming, USA Olympic Swimming, veterans, Veterans amputee project
I have been int the fitness industry for 35+ years and counting. Though I have received my Emeritus award from the National Strength and Conditioning Association (1 of 3 women in the world blessed with this distinguished title), I cringe...
Posted
February 9, 2016
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by
Lee Brandon
|in #AreYourLightsOn, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, BIGGEST LOSER, BMI is Bogus, body composition, celebrity trainer, Co contraction, core, Dr. Harry Sneider, Dr. Stuart McGill, Fit3D, Fit3D, golf, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, Long Drivers of America, longer drives, low back pain, News demo, Olympic, Olympic Coach, Olympic Swimming, olympics, Physical Therapy, posture, power, speed, Spine Stabilization, strengthening, swimming, triangulation, USA Olympic Swimming, Veterans amputee project, weight loss, Womens Veteran Entrepreneur Corp
“We can change what we can measure. Are you using the right measure?” Lee Brandon, CSCS, RSCC*E As a 6′ female, and over #200 lbs most of my life, I found myself discouraged most of my adolescent years not knowing...
Posted
January 14, 2016
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by
Lee Brandon
|in #AreYourLightsOn, AB-Inforcer, AB-VAnced NEU-Spine, abenforcer, abinforcer, ABS, Back Expert, BIGGEST LOSER, BMI is Bogus, Bodivis, Body Builder, body composition, core, core exercises, core strength, core training, Fit3D, InBody, jack LaLanne, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, long drive, Long Drivers of America, longer drives, News demo, Olympic, Olympic Swimming, oprah, over weight, posture, power, USA Olympic Swimming, USC Swim center, weight loss
Thirty-six years ago, on Feb. 27th, 1979 after a brush with death, my life took on a new direction that was to set me on a new coarse from being an athlete to becoming a coach, then back to becoming a professional athlete and back to an...
Posted
March 28, 2015
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by
Lee Brandon
|in #AreYourLightsOn, 2 columns, Ab, Ab equipment, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, ABS, amazon, ambassador college, Amptutee project, arthritis, Austria, Austrian Olympic Team, Back Expert, Back Pain, bad back, celebrity trainer, Co contraction, Colombia olympic team, core exercises, core strength, core training, CSCS, Dr. Harry Sneider, Dr. Stuart McGill, Greg Robinson, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, London 2012 Olympics, London Olympics 2012, Long Drivers of America, Markus Rogan, neutral spine, New York Jets, News demo, nfl, Olympic Coach, Olympic Swimming, olympics, Omar Pinzon, ParaOlympics, swimming, USA Olympic Swimming
I was in my roof top garden and had this epiphany! I was up to my elbows in dirt, counting my blessings digging in my tomatoes, arugula, onions, and basil in the middle of Los Angles in November. I was thanking the “universal hand...
Posted
November 18, 2014
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by
Lee Brandon
|in #AreYourLightsOn, 2 columns, Ab equipment, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abenforcer, abinforcer, ABS, ambassador college, arthritis, Back Expert, bad back, BIGGEST LOSER, celebrity trainer, core, core exercises, core strength, core training, Dallas Project Walk, diet, diet tips, golf, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, London Olympics 2012, low back pain, Markus Rogan, neutral spine, News demo, nfl, Olympic, Olympic Coach, Olympic Swimming, over weight, PARKINSON'S EXERCISES, Physical Therapy, plus size, posture, power, RE/MAX WORLD LONG DRIVE CHAMPIONSHIPS, strengthening, swimming, USA Olympic Swimming
