GEORGIA SOUTHERN TEAMS UP WITH LEE BRANDON

GEORGIA SOUTHERN TEAMS UP WITH LEE BRANDON

Georgia Southern College of Engineering Partnership Success Story (FOR THE FULL STORY, LINK IS BELOW) This established California resident discovered the engineering resources at Georgia Southern while visiting her mother, a major Eagles fan, in...
Golf Season is Here:  Prepare Your Back!

Golf Season is Here: Prepare Your Back!

If I had a dollar for every time I am asked the secrets to length off the Tee at any age, I always have the same answer: “Get Dr. Stuart McGills books, educate your self about your BACK PERFORMANCE and MANAGEMENT.” I have had the...
GET ON THE LIST FOR AB-VANCED NEU-SPINE® II POWERED BY AB-INFORCER® TECHNOLOGY

GET ON THE LIST FOR AB-VANCED NEU-SPINE® II POWERED BY AB-INFORCER® TECHNOLOGY

We are excited to announce that the new Application and prototypes are coming together to create the most revolutionary new hi tech core training system available for the consumer. Keep your eyes peeled here and join our social media platforms to...
Engineering a Champion

Engineering a Champion

For over 40 years, we have been changing lives. We work with All Sports, and All Ages. We create longevity strategies to have long careers from Juniors to Elite Pro’s. GREATNESS CAN BE REPEATED! We train anyone with a spine! I have had such a...
Virtual coaching with Lee

Virtual coaching with Lee

Ask Lee Brandon, CSCS, RSCC*Emeritus, NSPT just by emailing here strength@LeeBrandon.com CLICK FOR SERVICES LEE HAS BEEN CERTIFIED AS A STRENGTH AND CONDITIONING SPECIALIST FOR OVER 25 YEARS. SHE WAS NOMINATED BY DR. STUART MCGILL AND...
Want a Stronger and More Powerful New Year?  Here’s How

Want a Stronger and More Powerful New Year? Here’s How

As 2018 winds down… …many people are thinking about making changes in the new year. Diet and exercise are central for getting in better shape and losing weight. Lee Brandon, CSCS, RSCC*Emeritus breaks down common pitfalls of...
Best Research Based Core Exercises

Best Research Based Core Exercises

  I was honored to spend the last 10+ years exploring, researching and testing the best core exercises to do for performance (striking and throwing skill athletes:  football, soccer, golf, softball/baseball, etc.).  Most traditional...

Perfect Routine for Summer: “Rock Your Core!”

Looking for the routine to “Rock your world?” Not for the faint of heart, but great to make the Gluteus (tush) head north! We had a blast doing this outdoor routine with minimal equipment, and maximal fun.Grab your tubes, tables...

TREAT: AB-Inforcer® Technology selected by Dartmouth

TREAT:  Center for the Translation of Rehabilitation Engineering Advances and Technologyhttp://tdi.dartmouth.edu/initiatives/research/comparative-effectiveness/treat I had the honor of being one of 6 inventors to be selected to go through...

Fitness Tools of Champions: Shuttle MVP with the AB-Inforcer

Las Vegas, Nevada: Trade Show Lee Brandon, CSCS shows how to do explosive Jumping drills with Lisa Wojo on the Shuttle MVP using the AB-Inforcer for Core performance and biofeedback on the shuttle. It re-inforces neutral spine positioning while...