Best Research Based Core Exercises

Best Research Based Core Exercises

  I was honored to spend the last 10+ years exploring, researching and testing the best core exercises to do for performance (striking and throwing skill athletes:  football, soccer, golf, softball/baseball, etc.).  Most traditional...
Posted August 8, 2016 | by Lee Brandon |in #AreYourLightsOn, Ab, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, Back Expert, Back Pain, celebrity trainer, club head speed, Co contraction, core, core exercises, core strength, core training, Dr. Stuart McGill, golf, GOLF WEEK, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, long drive, Long Drivers of America, longer drives, low back pain, neutral spine, New York Jets, News demo, Olympic, Olympic Coach, oprah, PARKINSON'S EXERCISES, posture, power, relax the back stores, SAlute Military Golf Association, Senior Olympics, speed, Spine Stabilization, strengthening, swimming, trainer of the year, triangulation, USA Olympic Swimming

Perfect Routine for Summer: “Rock Your Core!”

Looking for the routine to “Rock your world?” Not for the faint of heart, but great to make the Gluteus (tush) head north! We had a blast doing this outdoor routine with minimal equipment, and maximal fun.Grab your tubes, tables...
Posted April 21, 2014 | by Lee Brandon |in AB-VAnced NEU-Spine, abinforcer, core strength, Lee Brandon, Lee Brandon Pro, Markus Rogan, Olympic Swimming, Omar Pinzon, Physical Therapy, Shuttle MVP, Shuttle systems, trainer of the year

TREAT: AB-Inforcer® Technology selected by Dartmouth

TREAT:  Center for the Translation of Rehabilitation Engineering Advances and Technologyhttp://tdi.dartmouth.edu/initiatives/research/comparative-effectiveness/treat I had the honor of being one of 6 inventors to be selected to go through...
Posted March 28, 2014 | by Lee Brandon |in AB-Inforcer, AB-VAnced NEU-Spine, abenforcer, abinforcer, Dartmouth, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, trainer of the year, TREAT

Fitness Tools of Champions: Shuttle MVP with the AB-Inforcer

Las Vegas, Nevada: Trade Show Lee Brandon, CSCS shows how to do explosive Jumping drills with Lisa Wojo on the Shuttle MVP using the AB-Inforcer for Core performance and biofeedback on the shuttle. It re-inforces neutral spine positioning while...
Posted February 5, 2011 | by BBP |in AB-Inforcer, AB-VAnced NEU-Spine, abenforcer, abinforcer, ABS, Back Pain, CArlos Santana, Lee Brandon trainer, Shuttle MVP, Shuttle systems, Spine Stabilization, trainer of the year

Lee Nominated as TOP 10 “TRAINER OF THE YEAR 2011”

LEE BRANDON, CSCS was selected as a 2011 PFP Trainer of the Year finalist! She was selected from a list of hundreds of trainers to compete in the last round for the coveted title and prizes. What’s Next? Keep checking here, FB or Twitter...
Posted February 3, 2011 | by BBP |in AB-Inforcer, AB-VAnced NEU-Spine, abinforcer, core training, IHRSA, Lee Brandon trainer, long drive, low back pain, Olympic, olympics, Spine Stabilization, strengthening, trainer of the year