Best Research Based Core Exercises

Best Research Based Core Exercises

  I was honored to spend the last 10+ years exploring, researching and testing the best core exercises to do for performance (striking and throwing skill athletes:  football, soccer, golf, softball/baseball, etc.).  Most traditional...

Perfect Routine for Summer: “Rock Your Core!”

Looking for the routine to “Rock your world?” Not for the faint of heart, but great to make the Gluteus (tush) head north! We had a blast doing this outdoor routine with minimal equipment, and maximal fun.Grab your tubes, tables...

TREAT: AB-Inforcer® Technology selected by Dartmouth

TREAT:  Center for the Translation of Rehabilitation Engineering Advances and Technologyhttp://tdi.dartmouth.edu/initiatives/research/comparative-effectiveness/treat I had the honor of being one of 6 inventors to be selected to go through...

Fitness Tools of Champions: Shuttle MVP with the AB-Inforcer

Las Vegas, Nevada: Trade Show Lee Brandon, CSCS shows how to do explosive Jumping drills with Lisa Wojo on the Shuttle MVP using the AB-Inforcer for Core performance and biofeedback on the shuttle. It re-inforces neutral spine positioning while...

Lee Nominated as TOP 10 “TRAINER OF THE YEAR 2011”

LEE BRANDON, CSCS was selected as a 2011 PFP Trainer of the Year finalist! She was selected from a list of hundreds of trainers to compete in the last round for the coveted title and prizes. What’s Next? Keep checking here, FB or Twitter...