As a Strength and Conditioning Coach for many years, I have had the honor of working with thousands of great athletes.
Two most recent standouts I’d love to highlight are Chris Archer, Tampa Bay Ray’s Major League Pitcher, and David...
Posted
October 11, 2016
|
by
Lee Brandon
|in #AreYourLightsOn, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, Back Expert, Back Pain, bad back, core, core exercises, core strength, core training, Joint Rehab, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, low back pain, motivation, National Breast Cancer Awarreness Month, National Training Center Florida, neutral spine, News demo, Olympic Swimming, Physical Therapy, speed, Spine Stabilization, strengthening
I was honored to spend the last 10+ years exploring, researching and testing the best core exercises to do for performance (striking and throwing skill athletes: football, soccer, golf, softball/baseball, etc.). Most traditional...
Posted
August 8, 2016
|
by
Lee Brandon
|in #AreYourLightsOn, Ab, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, Back Expert, Back Pain, celebrity trainer, club head speed, Co contraction, core, core exercises, core strength, core training, Dr. Stuart McGill, golf, GOLF WEEK, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, long drive, Long Drivers of America, longer drives, low back pain, neutral spine, New York Jets, News demo, Olympic, Olympic Coach, oprah, PARKINSON'S EXERCISES, posture, power, relax the back stores, SAlute Military Golf Association, Senior Olympics, speed, Spine Stabilization, strengthening, swimming, trainer of the year, triangulation, USA Olympic Swimming
I have been int the fitness industry for 35+ years and counting. Though I have received my Emeritus award from the National Strength and Conditioning Association (1 of 3 women in the world blessed with this distinguished title), I cringe...
Posted
February 9, 2016
|
by
Lee Brandon
|in #AreYourLightsOn, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, BIGGEST LOSER, BMI is Bogus, body composition, celebrity trainer, Co contraction, core, Dr. Harry Sneider, Dr. Stuart McGill, Fit3D, Fit3D, golf, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, Long Drivers of America, longer drives, low back pain, News demo, Olympic, Olympic Coach, Olympic Swimming, olympics, Physical Therapy, posture, power, speed, Spine Stabilization, strengthening, swimming, triangulation, USA Olympic Swimming, Veterans amputee project, weight loss, Womens Veteran Entrepreneur Corp
*We respect your privacy. This email is secure and we guarantee, it will only be used to keep you informed. No credit card is necessary to sign up. For a limited time this meal plan is complementary. Start on Jan 5th with #FitBodSquad by...
Posted
December 29, 2014
|
by
Lee Brandon
|in #AreYourLightsOn, 2 columns, Ab, Ab equipment, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, ABS, Back Expert, Back Pain, bad backs, BIGGEST LOSER, celebrity trainer, core, core exercises, core strength, core training, diet, diet tips, Dominique Karan, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Live WEll Network, Long Drivers of America, motivation, neutral spine, News demo, plus size, posture, strengthening, weight loss, Women Veteran Entrepreneur Corp
I was in my roof top garden and had this epiphany! I was up to my elbows in dirt, counting my blessings digging in my tomatoes, arugula, onions, and basil in the middle of Los Angles in November. I was thanking the “universal hand...
Posted
November 18, 2014
|
by
Lee Brandon
|in #AreYourLightsOn, 2 columns, Ab equipment, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abenforcer, abinforcer, ABS, ambassador college, arthritis, Back Expert, bad back, BIGGEST LOSER, celebrity trainer, core, core exercises, core strength, core training, Dallas Project Walk, diet, diet tips, golf, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, London Olympics 2012, low back pain, Markus Rogan, neutral spine, News demo, nfl, Olympic, Olympic Coach, Olympic Swimming, over weight, PARKINSON'S EXERCISES, Physical Therapy, plus size, posture, power, RE/MAX WORLD LONG DRIVE CHAMPIONSHIPS, strengthening, swimming, USA Olympic Swimming
What do we all have in common? Whether you are a mom lifting your child out of the back seat, a golfer looking to drive the ball farther, or a delivery worker looking to save your spine, consider doing this exercise every day and keep your core...
Posted
November 11, 2014
|
by
Lee Brandon
|in #AreYourLightsOn, Ab, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, Austria, Austrian Olympic Team, Back Expert, Back Pain, bad backs, celebrity trainer, Co contraction, core, core exercises, core strength, core training, CSCS, Dr. Harry Sneider, Dr. Stuart McGill, golf, GOLF WEEK, Joint Rehab, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, London 2012 Olympics, London Olympics 2012, Long Drivers of America, Markus Rogan, Michael Alexandrov, neutral spine, News demo, Olympic Coach, Olympic Swimming, Omar Pinzon, Ous Mellouli, posture, Spine Stabilization, strengthening, USA Olympic Swimming
Snapshots documenting my first drives in 4 years! Carol Davis (left) and I at PGA demo day Jan. 2013 Scott McKern(Marketing director for Nike Golf) and I The “great” Tom Stites (Ben Hogan’s club designer and engineer) With...
Posted
June 30, 2013
|
by
Lee Brandon
|in AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, club head speed, core exercises, Lee Brandon, Lee Brandon golf, Lee Brandon trainer, longer drives, neutral spine, speed, strengthening
Over the past 30 years in the fitness industry, I have had everyone I work with eventually ask me to share my nutritional and longevity secrets. There are people who pay a lot of money for the secrets to longevity (more than a few of them...
Posted
April 26, 2012
|
by
BBP
|in AB exercise, AB-VAnced NEU-Spine, abinforcer, Austrian Olympic Team, Back Pain, bad back, Lee Brandon, Lee Brandon golf, Lee Brandon trainer, strengthening, swimming, triangulation
Santa Monica, California: Abbas Kahn, Professional Body builder and model ” I had a really bad overused tendon in my inner elbow and you had referred me to prolotherapy. I tried everything i possibly could but Matt insisted that I talked to...
Posted
February 3, 2011
|
by
BBP
|in AB-Inforcer, AB-VAnced NEU-Spine, abenforcer, abinforcer, ABS, arthritis, Back Pain, Body Builder, core training, Lee Brandon trainer, low back pain, neutral spine, Spine Stabilization, strengthening
LEE BRANDON, CSCS was selected as a 2011 PFP Trainer of the Year finalist! She was selected from a list of hundreds of trainers to compete in the last round for the coveted title and prizes. What’s Next? Keep checking here, FB or Twitter...
Posted
February 3, 2011
|
by
BBP
|in AB-Inforcer, AB-VAnced NEU-Spine, abinforcer, core training, IHRSA, Lee Brandon trainer, long drive, low back pain, Olympic, olympics, Spine Stabilization, strengthening, trainer of the year
“SKATEBOARDER’S ROCK HARD CORE” Rob Dyrdek is a professional skateboarder and co-star of the MTV reality show Rob & Big. “In my nearly 20 years as a professional skateboarder, I have been approached by countless fitness professionals...
Posted
February 3, 2011
|
by
BBP
|in AB-Inforcer, AB-VAnced NEU-Spine, abinforcer, ABS, core, core training, golf, Lee Brandon trainer, Olympic, Rob Dyrdek, Skate board, strengthening
— Sandy Ruben: 65 year old retired Librarian. (Results may vary based on individual) “If you have arthritis, I have some advice for you. Ten years ago I was diagnosed with rheumatoid arthritis. I was told that there was no...
Posted
January 12, 2011
|
by
BBP
|in AB-Inforcer, abenforcer, arthritis, Back Pain, bad back, PARKINSON'S, PARKINSON'S EXERCISES, posture, Spine Stabilization, strengthening, swimming
