Chris Archer and David DeJesus:  MLB Baseball Champs Secrets to Success

Chris Archer and David DeJesus: MLB Baseball Champs Secrets to Success

As a Strength and Conditioning Coach for many years, I have had the honor of working with thousands of great athletes. Two most recent standouts I’d love to highlight are Chris Archer, Tampa Bay Ray’s Major League Pitcher, and David...
Best Research Based Core Exercises

Best Research Based Core Exercises

  I was honored to spend the last 10+ years exploring, researching and testing the best core exercises to do for performance (striking and throwing skill athletes:  football, soccer, golf, softball/baseball, etc.).  Most traditional...
Brandon Fit Lab in Beverly Hills

Brandon Fit Lab in Beverly Hills

Looking for the fitness edge?  Tired of not knowing if what you’re doing is working?  Add objectivity to your progress! We have the opportunity to deliver you the most cutting edge assessment technology in the fitness industry and put the...
Confusion in the Fitness Industry:  What is the best research based program

Confusion in the Fitness Industry: What is the best research based program

  I have been int the fitness industry for 35+ years and counting.  Though I have received my Emeritus award from the National Strength and Conditioning Association (1 of 3 women in the world blessed with this distinguished title), I cringe...
Dr. Stuart McGill and Lee Brandon Launch Pioneering “New Science of Golf”

Dr. Stuart McGill and Lee Brandon Launch Pioneering “New Science of Golf”

This is truly ground breaking and 10 years in the making.  The science is powerful, and the training insightful!  If your looking for something entertaining–this is NOT for you.  If your looking for the research based exercises…LOOK...
What is the Best Research Based Core Exercise?  Ever heard of the “Lewit” (pronounced Levit)?

What is the Best Research Based Core Exercise? Ever heard of the “Lewit” (pronounced Levit)?

What do we all have in common? Whether you are a mom lifting your child out of the back seat, a golfer looking to drive the ball farther, or a delivery worker looking to save your spine, consider doing this exercise every day and keep your core...

A TRAVELERS LIFE: Iron Man, Olympians and Travelers

Iron Man, Olympians and Travelers By Lee Brandon, CSCS  Your spine is meant to have curves! Sitting for long bouts on a train, plane or automobile can cause unhealthy compressions in the spine. Couple that with repetitive lifting of luggage...

AB-Inforcer Clinically Significant In Peer Reviewed Medical Publications

Physical Therapist’s at State Convention Learn Core Exercises from Lee Brandon, CSCS, using the Total gym and the AB-Inforcer(R) as tools for their clinics Therapeutic Exercise programs Did you know?  Your muscles may be one of the...

Beyond the Yellow Brick Road: Lee’s Keynote for FBI National Training Academy a Success

Santa Monica, California: “It was such an honor to speak to such a distinguished group of powerful professionals from all over the country who had completed the YELLOW BRICK ROAD course at the FBI National Academy,” stated Lee...