Being an athlete at any age is exciting. Being in the arena is where great athletes come alive! It’s an honor to be still in the game at any age and a huge feat and accomplishment to hit a personal best at 330 yards in competition...
Posted
June 1, 2018
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Lee Brandon
|in @TheGolfChannel, #AreYourLightsOn, #GolfChannel, #WorldLongDrive, AB-Inforcer, AB-VAnced NEU-Spine, abinforcer, Back Expert, Back Pain, bad back, core, core exercises, core strength, core training, CSCS, golf, GOLF WEEK, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, long drive, Long Drivers of America, longer drives, NBC, New York Jets, News demo, nfl, Olympic Coach, olympics, posture, power, RE/MAX WORLD LONG DRIVE CHAMPIONSHIPS, Senior Olympics, speed, Spine Stabilization
As a Strength and Conditioning Coach for many years, I have had the honor of working with thousands of great athletes.
Two most recent standouts I’d love to highlight are Chris Archer, Tampa Bay Ray’s Major League Pitcher, and David...
Posted
October 11, 2016
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Lee Brandon
|in #AreYourLightsOn, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, Back Expert, Back Pain, bad back, core, core exercises, core strength, core training, Joint Rehab, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, low back pain, motivation, National Breast Cancer Awarreness Month, National Training Center Florida, neutral spine, News demo, Olympic Swimming, Physical Therapy, speed, Spine Stabilization, strengthening
I was honored to spend the last 10+ years exploring, researching and testing the best core exercises to do for performance (striking and throwing skill athletes: football, soccer, golf, softball/baseball, etc.). Most traditional...
Posted
August 8, 2016
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Lee Brandon
|in #AreYourLightsOn, Ab, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, Back Expert, Back Pain, celebrity trainer, club head speed, Co contraction, core, core exercises, core strength, core training, Dr. Stuart McGill, golf, GOLF WEEK, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, long drive, Long Drivers of America, longer drives, low back pain, neutral spine, New York Jets, News demo, Olympic, Olympic Coach, oprah, PARKINSON'S EXERCISES, posture, power, relax the back stores, SAlute Military Golf Association, Senior Olympics, speed, Spine Stabilization, strengthening, swimming, trainer of the year, triangulation, USA Olympic Swimming
I have been int the fitness industry for 35+ years and counting. Though I have received my Emeritus award from the National Strength and Conditioning Association (1 of 3 women in the world blessed with this distinguished title), I cringe...
Posted
February 9, 2016
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Lee Brandon
|in #AreYourLightsOn, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, BIGGEST LOSER, BMI is Bogus, body composition, celebrity trainer, Co contraction, core, Dr. Harry Sneider, Dr. Stuart McGill, Fit3D, Fit3D, golf, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, Long Drivers of America, longer drives, low back pain, News demo, Olympic, Olympic Coach, Olympic Swimming, olympics, Physical Therapy, posture, power, speed, Spine Stabilization, strengthening, swimming, triangulation, USA Olympic Swimming, Veterans amputee project, weight loss, Womens Veteran Entrepreneur Corp
Snapshots documenting my first drives in 4 years! Carol Davis (left) and I at PGA demo day Jan. 2013 Scott McKern(Marketing director for Nike Golf) and I The “great” Tom Stites (Ben Hogan’s club designer and engineer) With...
Posted
June 30, 2013
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Lee Brandon
|in AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, club head speed, core exercises, Lee Brandon, Lee Brandon golf, Lee Brandon trainer, longer drives, neutral spine, speed, strengthening
Tap “Like” for inside scoop URBAN WORKOUT: #90 Dumbell Farmer’s Carry while dragging Lee 200 meters. Don’t try this at home! Photo’s provided courtesy of Judy Francesconi April 5th, 2011: Santa Monica, California...
Posted
April 7, 2011
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BBP
|in AB-VAnced NEU-Spine, abenforcer, abinforcer, ABS, Back Pain, bad back, core, core training, Lee Brandon trainer, M, Marcus Rogan, neutral spine, Olympic Swimming, olympics, speed, Spine Stabilization
If you’re confused about the abundance of information regarding Training your core? Learn from Olympic Champions the secrets: (scroll down in this blog and read more!) Marcus Rogan, Olympian and 2 Time Medalist. Trains with Lee Brandon...
Posted
February 4, 2011
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BBP
|in AB-Inforcer, AB-VAnced NEU-Spine, abenforcer, Back Pain, Lee Brandon trainer, Marcus Rogan, Olympic, olympics, posture, power, speed, swimmer, swimming, trainer of the year
Bob walked the entire LA Marathon on his hands. Is Pain the Mother of Invention?In Febuary 27th, 1979, I faced a near death experience. My life as I knew it was over—I thought. The light at the end of the tunnel was there. I saw it. My athletic...
