Chris Archer and David DeJesus: MLB Baseball Champs Secrets to Success

Chris Archer and David DeJesus: MLB Baseball Champs Secrets to Success

As a Strength and Conditioning Coach for many years, I have had the honor of working with thousands of great athletes. Two most recent standouts I’d love to highlight are Chris Archer, Tampa Bay Ray’s Major League Pitcher, and David...
Posted October 11, 2016 | by Lee Brandon |in #fitbodsquad, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, Back Expert, Back Pain, bad back, core, core exercises, core strength, core training, Joint Rehab, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, low back pain, motivation, National Breast Cancer Awarreness Month, National Training Center Florida, neutral spine, News demo, Olympic Swimming, Physical Therapy, speed, Spine Stabilization, strengthening
Best Research Based Core Exercises

Best Research Based Core Exercises

  I was honored to spend the last 10+ years exploring, researching and testing the best core exercises to do for performance (striking and throwing skill athletes:  football, soccer, golf, softball/baseball, etc.).  Most traditional...
Posted August 8, 2016 | by Lee Brandon |in #fitbodsquad, Ab, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, Back Expert, Back Pain, celebrity trainer, club head speed, Co contraction, core, core exercises, core strength, core training, Dr. Stuart McGill, golf, GOLF WEEK, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, long drive, Long Drivers of America, longer drives, low back pain, neutral spine, New York Jets, News demo, Olympic, Olympic Coach, oprah, PARKINSON'S EXERCISES, posture, power, relax the back stores, SAlute Military Golf Association, Senior Olympics, speed, Spine Stabilization, strengthening, swimming, trainer of the year, triangulation, USA Olympic Swimming
Confusion in the Fitness Industry: What is the best research based program

Confusion in the Fitness Industry: What is the best research based program

  I have been int the fitness industry for 35+ years and counting.  Though I have received my Emeritus award from the National Strength and Conditioning Association (1 of 3 women in the world blessed with this distinguished title), I cringe...
Posted February 9, 2016 | by Lee Brandon |in #fitbodsquad, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, BIGGEST LOSER, BMI is Bogus, body composition, celebrity trainer, Co contraction, core, Dr. Harry Sneider, Dr. Stuart McGill, Fit3D, Fit3D, golf, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, Long Drivers of America, longer drives, low back pain, News demo, Olympic, Olympic Coach, Olympic Swimming, olympics, Physical Therapy, posture, power, speed, Spine Stabilization, strengthening, swimming, triangulation, USA Olympic Swimming, Veterans amputee project, weight loss, Womens Veteran Entrepreneur Corp

Longer Drives! “Blonde Bomber Returns”

Snapshots documenting my first drives in 4 years! Carol Davis (left) and I at PGA demo day Jan. 2013 Scott McKern(Marketing director for Nike Golf) and  I The “great” Tom Stites (Ben Hogan’s club designer and engineer) With...
Posted June 30, 2013 | by Lee Brandon |in AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, club head speed, core exercises, Lee Brandon, Lee Brandon golf, Lee Brandon trainer, longer drives, neutral spine, speed, strengthening

Try This Olympic World Class Workout

Tap “Like” for inside scoop URBAN WORKOUT: #90 Dumbell Farmer’s Carry while dragging Lee 200 meters. Don’t try this at home! Photo’s provided courtesy of Judy Francesconi April 5th, 2011: Santa Monica, California...
Posted April 7, 2011 | by BBP |in AB-VAnced NEU-Spine, abenforcer, abinforcer, ABS, Back Pain, bad back, core, core training, Lee Brandon trainer, M, Marcus Rogan, neutral spine, Olympic Swimming, olympics, speed, Spine Stabilization