Perfect Routine for Summer: “Rock Your Core!”

Looking for the routine to “Rock your world?” Not for the faint of heart, but great to make the Gluteus (tush) head north! We had a blast doing this outdoor routine with minimal equipment, and maximal fun.Grab your tubes, tables...

Fitness Tools of Champions: Shuttle MVP with the AB-Inforcer

Las Vegas, Nevada: Trade Show Lee Brandon, CSCS shows how to do explosive Jumping drills with Lisa Wojo on the Shuttle MVP using the AB-Inforcer for Core performance and biofeedback on the shuttle. It re-inforces neutral spine positioning while...