Best Research Based Core Exercises

Best Research Based Core Exercises

  I was honored to spend the last 10+ years exploring, researching and testing the best core exercises to do for performance (striking and throwing skill athletes:  football, soccer, golf, softball/baseball, etc.).  Most traditional...
Brandon Fit Lab in Beverly Hills

Brandon Fit Lab in Beverly Hills

Looking for the fitness edge?  Tired of not knowing if what you’re doing is working?  Add objectivity to your progress! We have the opportunity to deliver you the most cutting edge assessment technology in the fitness industry and put the...
Dr. Stuart McGill and Lee Brandon Launch Pioneering “New Science of Golf”

Dr. Stuart McGill and Lee Brandon Launch Pioneering “New Science of Golf”

This is truly ground breaking and 10 years in the making.  The science is powerful, and the training insightful!  If your looking for something entertaining–this is NOT for you.  If your looking for the research based exercises…LOOK...
In Memorial of Dr. Harry Sneider:  My Friend, My Family, My Mentor

In Memorial of Dr. Harry Sneider: My Friend, My Family, My Mentor

Let’s celebrate the life and work of Dr. Harry Sneider with his family.  We are planning a memorial in his memory and many of you have asked how to help.  We have set up a donation button to assist with the memorial, funeral and the Harry...