Best Research Based Core Exercises

Best Research Based Core Exercises

  I was honored to spend the last 10+ years exploring, researching and testing the best core exercises to do for performance (striking and throwing skill athletes: ¬†football, soccer, golf, softball/baseball, etc.). ¬†Most traditional...

All Things Are Possible: Salute Military Golf Assoc. Amputee Project

Core strength is critical to stand in prosthetics! The same similar strength is necessary to find your center… …if you have both legs, one leg or none! www.smga.org Oprah at Walter Reed Medical Hospital Amputee clinic The Salute...