Best Research Based Core Exercises

Best Research Based Core Exercises

  I was honored to spend the last 10+ years exploring, researching and testing the best core exercises to do for performance (striking and throwing skill athletes:  football, soccer, golf, softball/baseball, etc.).  Most traditional...
Posted August 8, 2016 | by Lee Brandon |in #AreYourLightsOn, Ab, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, Back Expert, Back Pain, celebrity trainer, club head speed, Co contraction, core, core exercises, core strength, core training, Dr. Stuart McGill, golf, GOLF WEEK, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, long drive, Long Drivers of America, longer drives, low back pain, neutral spine, New York Jets, News demo, Olympic, Olympic Coach, oprah, PARKINSON'S EXERCISES, posture, power, relax the back stores, SAlute Military Golf Association, Senior Olympics, speed, Spine Stabilization, strengthening, swimming, trainer of the year, triangulation, USA Olympic Swimming

All Things Are Possible: Salute Military Golf Assoc. Amputee Project

Core strength is critical to stand in prosthetics! The same similar strength is necessary to find your center… …if you have both legs, one leg or none! www.smga.org Oprah at Walter Reed Medical Hospital Amputee clinic The Salute...
Posted February 3, 2014 | by Lee Brandon |in Amptutee project, golf, Lee Brandon Pro, Lee Brandon trainer, oprah, ParaOlympics, SAlute Military Golf Association, Veterans amputee project, Walter Reed Medical center, wounded warrior