As 2018 winds down… …many people are thinking about making changes in the new year. Diet and exercise are central for getting in better shape and losing weight. Lee Brandon, CSCS, RSCC*Emeritus breaks down common pitfalls of...
Posted
17 days ago
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by
Lee Brandon
|in @TheGolfChannel, #AreYourLightsOn, #GolfChannel, #WorldLongDrive, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abinforcer, Back Expert, Back Pain, bad back, core exercises, core strength, core training, golf, HEALTH AND FITNESS, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, motivation, New York Jets, News demo, Olympic Coach, olympics, Physical Therapy, Special Olympics, Spine Stabilization, swimming, trainer of the year, USA Olympic Swimming
As a Strength and Conditioning Coach for many years, I have had the honor of working with thousands of great athletes.
Two most recent standouts I’d love to highlight are Chris Archer, Tampa Bay Ray’s Major League Pitcher, and David...
Posted
October 11, 2016
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by
Lee Brandon
|in #AreYourLightsOn, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, Back Expert, Back Pain, bad back, core, core exercises, core strength, core training, Joint Rehab, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, low back pain, motivation, National Breast Cancer Awarreness Month, National Training Center Florida, neutral spine, News demo, Olympic Swimming, Physical Therapy, speed, Spine Stabilization, strengthening
I have been int the fitness industry for 35+ years and counting. Though I have received my Emeritus award from the National Strength and Conditioning Association (1 of 3 women in the world blessed with this distinguished title), I cringe...
Posted
February 9, 2016
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Lee Brandon
|in #AreYourLightsOn, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, BIGGEST LOSER, BMI is Bogus, body composition, celebrity trainer, Co contraction, core, Dr. Harry Sneider, Dr. Stuart McGill, Fit3D, Fit3D, golf, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, Long Drivers of America, longer drives, low back pain, News demo, Olympic, Olympic Coach, Olympic Swimming, olympics, Physical Therapy, posture, power, speed, Spine Stabilization, strengthening, swimming, triangulation, USA Olympic Swimming, Veterans amputee project, weight loss, Womens Veteran Entrepreneur Corp
This is truly ground breaking and 10 years in the making. The science is powerful, and the training insightful! If your looking for something entertaining–this is NOT for you. If your looking for the research based exercises…LOOK...
Posted
September 16, 2015
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by
Lee Brandon
|in #AreYourLightsOn, Ab equipment, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, Amptutee project, arthritis, Back Expert, Back Pain, bad backs, BIGGEST LOSER, celebrity trainer, CLINICAL STUDY, club head speed, core, core exercises, core strength, core training, CSCS, Dallas Project Walk, Dr. Stuart McGill, golf, GOLF WEEK, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, long drive, Long Drivers of America, longer drives, low back pain, News demo, nfl, Olympic, Olympic Coach, over weight, PARKINSON'S EXERCISES, Physical Therapy, posture, power, RE/MAX WORLD LONG DRIVE CHAMPIONSHIPS, Senior Olympics, Special Olympics, Spine Stabilization, swimming, triangulation, veterans
I was in my roof top garden and had this epiphany! I was up to my elbows in dirt, counting my blessings digging in my tomatoes, arugula, onions, and basil in the middle of Los Angles in November. I was thanking the “universal hand...
Posted
November 18, 2014
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Lee Brandon
|in #AreYourLightsOn, 2 columns, Ab equipment, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abenforcer, abinforcer, ABS, ambassador college, arthritis, Back Expert, bad back, BIGGEST LOSER, celebrity trainer, core, core exercises, core strength, core training, Dallas Project Walk, diet, diet tips, golf, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, London Olympics 2012, low back pain, Markus Rogan, neutral spine, News demo, nfl, Olympic, Olympic Coach, Olympic Swimming, over weight, PARKINSON'S EXERCISES, Physical Therapy, plus size, posture, power, RE/MAX WORLD LONG DRIVE CHAMPIONSHIPS, strengthening, swimming, USA Olympic Swimming
Where do I begin? My name is Karmen, age 48 and counting. I was a small 110 lbs lean sexy diva. I ate any and everything I wanted and I didn’t worry about gaining weight. I was very active and had more motivation that kept me going. I have...
Posted
May 3, 2014
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Lee Brandon
|in #AreYourLightsOn, AB-Inforcer, AB-VAnced NEU-Spine, BIGGEST LOSER, Lee Brandon, Lee Brandon trainer, News demo, over weight, Physical Therapy, plus size, weight loss
Join us in the “Live-IT” CHALLENGE APRIL 24TH, 2014 START WITH LEE BRANDON’S Live-IT” PROGRAM Hi. My name is Dominique Karan. I am a professional Singer, Performer, and mom! I WAS 568 pounds in 2012 when I tried out for...
Posted
May 1, 2014
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by
Lee Brandon
|in #AreYourLightsOn, AB-Inforcer, AB-VAnced NEU-Spine, BIGGEST LOSER, diet, diet tips, Dominique Karan, Lee Brandon, Lee Brandon golf, over weight, Physical Therapy, plus size, weight loss
Looking for the routine to “Rock your world?” Not for the faint of heart, but great to make the Gluteus (tush) head north! We had a blast doing this outdoor routine with minimal equipment, and maximal fun.Grab your tubes, tables...
Posted
April 21, 2014
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by
Lee Brandon
|in AB-VAnced NEU-Spine, abinforcer, core strength, Lee Brandon, Lee Brandon Pro, Markus Rogan, Olympic Swimming, Omar Pinzon, Physical Therapy, Shuttle MVP, Shuttle systems, trainer of the year
We all need a stronger core. There are sones we can move through in life and avoid pain and end range; we call the Neu-zone. We all have the bending and lifting in common, and no one knows this better than this testimonial...
5.0 out of 5 stars on Amazon No more lower back pain! By Teri Eaton – See all my reviews This review is from: AB-Inforcer® (Health and Beauty) Before I started using the AB-inforcer I had constant pain and stiffness in my lower back...
Posted
February 3, 2014
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Lee Brandon
|in Ab equipment, AB exercise, AB-VAnced NEU-Spine, abenforcer, abinforcer, Back Pain, bad back, Co contraction, core exercises, core strength, Lee Brandon Pro, Lee Brandon trainer, neutral spine, Physical Therapy
Hi Everybody,Being part of this Olympic experience has been so thrilling! Today was no different, and did not disappoint. More pressing questions were answered, like:-How can there be so many empty seats at the events, and warm bodies like me...
Posted
July 30, 2012
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BBP
|in AB-Inforcer, AB-VAnced NEU-Spine, Austrian Olympic Team, Colombia olympic team, DOG RESCUE, London Olympics 2012, low back pain, Marcus Rogan, Omar Pinzon, Physical Therapy
Maybe some of you have the same burning questions that never get answered! For example: I always wondered how hosting countries logistically managed providing services and accommodations to the worlds best athletes?Burning questions like: How do...
Posted
July 29, 2012
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by
BBP
|in AB-Inforcer, AB-VAnced NEU-Spine, Austrian Olympic Team, Dominik Meichtry, Lee Brandon, London Olympics 2012, Marcus Rogan, Markus Rogan, Omar Pinzon, Physical Therapy
