I was honored to spend the last 10+ years exploring, researching and testing the best core exercises to do for performance (striking and throwing skill athletes: football, soccer, golf, softball/baseball, etc.). Most traditional...
Posted
August 8, 2016
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by
Lee Brandon
|in #AreYourLightsOn, Ab, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, Back Expert, Back Pain, celebrity trainer, club head speed, Co contraction, core, core exercises, core strength, core training, Dr. Stuart McGill, golf, GOLF WEEK, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, long drive, Long Drivers of America, longer drives, low back pain, neutral spine, New York Jets, News demo, Olympic, Olympic Coach, oprah, PARKINSON'S EXERCISES, posture, power, relax the back stores, SAlute Military Golf Association, Senior Olympics, speed, Spine Stabilization, strengthening, swimming, trainer of the year, triangulation, USA Olympic Swimming
This is truly ground breaking and 10 years in the making. The science is powerful, and the training insightful! If your looking for something entertaining–this is NOT for you. If your looking for the research based exercises…LOOK...
Posted
September 16, 2015
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by
Lee Brandon
|in #AreYourLightsOn, Ab equipment, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, Amptutee project, arthritis, Back Expert, Back Pain, bad backs, BIGGEST LOSER, celebrity trainer, CLINICAL STUDY, club head speed, core, core exercises, core strength, core training, CSCS, Dallas Project Walk, Dr. Stuart McGill, golf, GOLF WEEK, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, long drive, Long Drivers of America, longer drives, low back pain, News demo, nfl, Olympic, Olympic Coach, over weight, PARKINSON'S EXERCISES, Physical Therapy, posture, power, RE/MAX WORLD LONG DRIVE CHAMPIONSHIPS, Senior Olympics, Special Olympics, Spine Stabilization, swimming, triangulation, veterans
I was in my roof top garden and had this epiphany! I was up to my elbows in dirt, counting my blessings digging in my tomatoes, arugula, onions, and basil in the middle of Los Angles in November. I was thanking the “universal hand...
Posted
November 18, 2014
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by
Lee Brandon
|in #AreYourLightsOn, 2 columns, Ab equipment, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abenforcer, abinforcer, ABS, ambassador college, arthritis, Back Expert, bad back, BIGGEST LOSER, celebrity trainer, core, core exercises, core strength, core training, Dallas Project Walk, diet, diet tips, golf, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, London Olympics 2012, low back pain, Markus Rogan, neutral spine, News demo, nfl, Olympic, Olympic Coach, Olympic Swimming, over weight, PARKINSON'S EXERCISES, Physical Therapy, plus size, posture, power, RE/MAX WORLD LONG DRIVE CHAMPIONSHIPS, strengthening, swimming, USA Olympic Swimming
We all need a stronger core. There are sones we can move through in life and avoid pain and end range; we call the Neu-zone. We all have the bending and lifting in common, and no one knows this better than this testimonial...
Marcus Rogan, 2 Time Olympic Medalist(left) Lee Brandon, CSCS (middle) Ed Moses, Olympic Gold Medalist (C) Photo provided by courtesy of Judy Francesconi Don’t try this at home! Over head squat with bands! Wow!!! “Marcus redefines...
Posted
January 20, 2011
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by
BBP
|in AB-Inforcer, abenforcer, abinforcer, Back Pain, core, core training, Marcus Rogan, olympics, PARKINSON'S, PARKINSON'S EXERCISES, posture, swimming
— Sandy Ruben: 65 year old retired Librarian. (Results may vary based on individual) “If you have arthritis, I have some advice for you. Ten years ago I was diagnosed with rheumatoid arthritis. I was told that there was no...
Posted
January 12, 2011
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by
BBP
|in AB-Inforcer, abenforcer, arthritis, Back Pain, bad back, PARKINSON'S, PARKINSON'S EXERCISES, posture, Spine Stabilization, strengthening, swimming
JUNE SARUWATARI: ORGANIZING MANIAC TO THE STARS Working with Lee Brandon, CSCS has been the best investment ever … Not only has she helped to transform my body in radically miraculous ways, but I now have phenomenal postural awareness which I...
Posted
January 12, 2011
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by
BBP
|in AB-Inforcer, abenforcer, Back Pain, core, core training, JUNE SARUWATARI, low back pain, neutral spine, Olympic, PARKINSON'S, PARKINSON'S EXERCISES, posture, running, Spine Stabilization, swimming
This young woman contacted us for a core training routine after she had been told by her Doctors and Neurologist that if she did not start strength training, she would be in a wheel chair or walking with a walker in 6 months. Below is her video...
