We can change what we can measure.  Are you using the right measure?  2016 Inch Loss Challenge

We can change what we can measure. Are you using the right measure? 2016 Inch Loss Challenge

“We can change what we can measure.   Are you using the right measure?”    Lee Brandon, CSCS, RSCC*E   As a 6′ female, and over #200 lbs most of my life, I found myself discouraged most of my adolescent years not knowing...
Dr. Stuart McGill and Lee Brandon Launch Pioneering “New Science of Golf”

Dr. Stuart McGill and Lee Brandon Launch Pioneering “New Science of Golf”

This is truly ground breaking and 10 years in the making.  The science is powerful, and the training insightful!  If your looking for something entertaining–this is NOT for you.  If your looking for the research based exercises…LOOK...
My Lesson: Explode into the Light

My Lesson: Explode into the Light

  I was in my roof top garden and had this epiphany! I was up to my elbows in dirt, counting my blessings digging in my tomatoes, arugula, onions, and basil in the middle of Los Angles in November. I was thanking the “universal hand...
I BURIED MY PAIN WITH FOOD:  “Live-IT Don’t DIE-IT” CHALLENGE

I BURIED MY PAIN WITH FOOD: “Live-IT Don’t DIE-IT” CHALLENGE

Where do I begin? My name is Karmen, age 48 and counting. I was a small 110 lbs lean sexy diva. I ate any and everything I wanted and I didn’t worry about gaining weight. I was very active and had more motivation that kept me going. I have...
TOO BIG FOR THE TV’S BIGGEST WEIGHT LOSS SHOW:  “Live-IT DON’T Die-IT” CHALLENGE by Lee Brandon

TOO BIG FOR THE TV’S BIGGEST WEIGHT LOSS SHOW: “Live-IT DON’T Die-IT” CHALLENGE by Lee Brandon

Join us in the “Live-IT” CHALLENGE APRIL 24TH, 2014 START WITH LEE BRANDON’S Live-IT” PROGRAM Hi. My name is Dominique Karan. I am a professional Singer, Performer, and mom!  I WAS 568 pounds in 2012 when I tried out for...