Best Research Based Core Exercises

Best Research Based Core Exercises

  I was honored to spend the last 10+ years exploring, researching and testing the best core exercises to do for performance (striking and throwing skill athletes:  football, soccer, golf, softball/baseball, etc.).  Most traditional...
We can change what we can measure.  Are you using the right measure?  2016 Inch Loss Challenge

We can change what we can measure. Are you using the right measure? 2016 Inch Loss Challenge

“We can change what we can measure.   Are you using the right measure?”    Lee Brandon, CSCS, RSCC*E   As a 6′ female, and over #200 lbs most of my life, I found myself discouraged most of my adolescent years not knowing...

All Things Are Possible: Salute Military Golf Assoc. Amputee Project

Core strength is critical to stand in prosthetics! The same similar strength is necessary to find your center… …if you have both legs, one leg or none! www.smga.org Oprah at Walter Reed Medical Hospital Amputee clinic The Salute...

LATEST RESEARCH: “Train the Core the Right Way” With Dr. Stuart Mc Gill

Train Your Core the Right Way! Our culture seems to be obsessed with Abdominals!  Many cultures around the world train their core differently. For example, how strong and functional is  the “brick thrower’s” core (top)...