I was honored to spend the last 10+ years exploring, researching and testing the best core exercises to do for performance (striking and throwing skill athletes: football, soccer, golf, softball/baseball, etc.). Most traditional...
Posted
August 8, 2016
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by
Lee Brandon
|in #AreYourLightsOn, Ab, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, Back Expert, Back Pain, celebrity trainer, club head speed, Co contraction, core, core exercises, core strength, core training, Dr. Stuart McGill, golf, GOLF WEEK, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, long drive, Long Drivers of America, longer drives, low back pain, neutral spine, New York Jets, News demo, Olympic, Olympic Coach, oprah, PARKINSON'S EXERCISES, posture, power, relax the back stores, SAlute Military Golf Association, Senior Olympics, speed, Spine Stabilization, strengthening, swimming, trainer of the year, triangulation, USA Olympic Swimming
“We can change what we can measure. Are you using the right measure?” Lee Brandon, CSCS, RSCC*E As a 6′ female, and over #200 lbs most of my life, I found myself discouraged most of my adolescent years not knowing...
Posted
January 14, 2016
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Lee Brandon
|in #AreYourLightsOn, AB-Inforcer, AB-VAnced NEU-Spine, abenforcer, abinforcer, ABS, Back Expert, BIGGEST LOSER, BMI is Bogus, Bodivis, Body Builder, body composition, core, core exercises, core strength, core training, Fit3D, InBody, jack LaLanne, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, long drive, Long Drivers of America, longer drives, News demo, Olympic, Olympic Swimming, oprah, over weight, posture, power, USA Olympic Swimming, USC Swim center, weight loss
Core strength is critical to stand in prosthetics! The same similar strength is necessary to find your center… …if you have both legs, one leg or none! www.smga.org Oprah at Walter Reed Medical Hospital Amputee clinic The Salute...
Posted
February 3, 2014
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by
Lee Brandon
|in Amptutee project, golf, Lee Brandon Pro, Lee Brandon trainer, oprah, ParaOlympics, SAlute Military Golf Association, Veterans amputee project, Walter Reed Medical center, wounded warrior
Train Your Core the Right Way! Our culture seems to be obsessed with Abdominals! Many cultures around the world train their core differently. For example, how strong and functional is the “brick thrower’s” core (top)...
Posted
May 9, 2011
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by
BBP
|in Ab equipment, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abenforcer, core training, Dr. Stuart McGill, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, Olympic, oprah
