2-BY-2 Meal Plan Challenge for the New Year for 2 Weeks

2-BY-2 Meal Plan Challenge for the New Year for 2 Weeks

*We respect your privacy.  This email is secure and we guarantee, it will only be used to keep you informed. No credit card is necessary to sign up.  For a limited time this meal plan is complementary. Start on Jan 5th with #FitBodSquad by...
My Lesson: Explode into the Light

My Lesson: Explode into the Light

  I was in my roof top garden and had this epiphany! I was up to my elbows in dirt, counting my blessings digging in my tomatoes, arugula, onions, and basil in the middle of Los Angles in November. I was thanking the “universal hand...
What is the Best Research Based Core Exercise?  Ever heard of the “Lewit” (pronounced Levit)?

What is the Best Research Based Core Exercise? Ever heard of the “Lewit” (pronounced Levit)?

What do we all have in common? Whether you are a mom lifting your child out of the back seat, a golfer looking to drive the ball farther, or a delivery worker looking to save your spine, consider doing this exercise every day and keep your core...
Mike Dunaway:  The Legend of Long Drive 1955-2014

Mike Dunaway: The Legend of Long Drive 1955-2014

  I had the honor of meeting the legend of Long Drive and Life Time Achievement Awardee, Mike Dunaway, and sharing a few magical moments with him and the team of outstanding Long Drivers in the Hall of Fame.  Mike truly inspired us all and...
In Memorial of Dr. Harry Sneider:  My Friend, My Family, My Mentor

In Memorial of Dr. Harry Sneider: My Friend, My Family, My Mentor

Let’s celebrate the life and work of Dr. Harry Sneider with his family.  We are planning a memorial in his memory and many of you have asked how to help.  We have set up a donation button to assist with the memorial, funeral and the Harry...
I BURIED MY PAIN WITH FOOD:  “Live-IT Don’t DIE-IT” CHALLENGE

I BURIED MY PAIN WITH FOOD: “Live-IT Don’t DIE-IT” CHALLENGE

Where do I begin? My name is Karmen, age 48 and counting. I was a small 110 lbs lean sexy diva. I ate any and everything I wanted and I didn’t worry about gaining weight. I was very active and had more motivation that kept me going. I have...

Double Mastectomy Survivor at 80 Trains like a Champion

By Leatrice of Los Angeles Age:  80 Santa Monica, California:  “My Life is Mine Once More–I Feel More Like Me” “A few years ago I had to go through a radical double mastectomy. Everything in my life changed.  Though the...