Best Research Based Core Exercises

Best Research Based Core Exercises

  I was honored to spend the last 10+ years exploring, researching and testing the best core exercises to do for performance (striking and throwing skill athletes:  football, soccer, golf, softball/baseball, etc.).  Most traditional...
Pacific Coast Sports Medicine:  New Sports Performance and Strength and Conditioning

Pacific Coast Sports Medicine: New Sports Performance and Strength and Conditioning

The team of doctors at Pacific Coast Sports Medicine have added a new Sports Performance division and have brought in Lee Brandon, CSCS, RSCC*E, NSPT to provide affiliated services to support the medical staff to promote lifestyle integration...
Training Not Straining:  Maximize Your Intensity

Training Not Straining: Maximize Your Intensity

There is a fine line between training and straining.   Wisdom of loading should prevail.  Every system has a tolerance of handling strain:  whether it is an automobile or a sky scraper, analyzing what any structure can handle under strain is...
Lee Nominated By Top Doctors For Emeritus Status

Lee Nominated By Top Doctors For Emeritus Status

  Thirty-six years ago, on Feb. 27th, 1979 after a brush with death, my life took on a new direction that was to set me on a new coarse from being an athlete to becoming a coach, then back to becoming a professional athlete and back to an...
AB-Inforcer Core Trainer Voted Top 5 Abdominal Trainers

AB-Inforcer Core Trainer Voted Top 5 Abdominal Trainers

The AB-Inforcer Core Trainer voted as one of the 5 Abdominal Core products for 2013-2014. Clinical Tests show that the AB-Inforcer is 200%-500% more muscle activation over the same exercises done without it!  Example:  A traditional...