What is the Best Research Based Core Exercise?  Ever heard of the “Lewit” (pronounced Levit)?

What is the Best Research Based Core Exercise? Ever heard of the “Lewit” (pronounced Levit)?

What do we all have in common? Whether you are a mom lifting your child out of the back seat, a golfer looking to drive the ball farther, or a delivery worker looking to save your spine, consider doing this exercise every day and keep your core...

DAY 5: Beyond Champions: Though no Olympic Finals

For those of you who know me personally, you know my life is the epitome of “Winning comes in many forms.” How many of us can actually say we are in the top 16 in the world at anything( they both made the semi finals)? If I’m...

MICHAEL ALEXANDROV “SOUNDS OFF”: USA National Breast Stroke Record Holder

Michael Alexandrov knows the value of training in ‘neutral spine’! Marcus and Mike enjoying the California sun Marcus Rogan, Austrian 2 Time Olympic Silver Medalist and Mike training Lee Brandon, CSCS and Michael Alexandrov “The...

CURE FOR CHRONIC PAIN? Actress, Tiiu Leek shares hope…

Tiiu Leek-Jacobson 5.0 out of 5 stars Simple but effective By  Tiiu Leek – See all my reviews This review is from: AB-Inforcer® (Health and Beauty) The Ab-inforcer has really helped to strengthen my core muscles. The lighted remote...

“Pain Is Temporary”: Sights on Olympic Gold XXX London 2012, 489 days left

‘Death in the weight room, brings to life hopes for the Olympic Podium!’  Marcus exclaimed! Marcus Rogan and Michael Alexandrov do Farmer Carry Drills withLee in tow behind creating resistance.    ‘Often, the only...