Lee Nominated By Top Doctors For Emeritus Status

Lee Nominated By Top Doctors For Emeritus Status

  Thirty-six years ago, on Feb. 27th, 1979 after a brush with death, my life took on a new direction that was to set me on a new coarse from being an athlete to becoming a coach, then back to becoming a professional athlete and back to an...
My Lesson: Explode into the Light

My Lesson: Explode into the Light

  I was in my roof top garden and had this epiphany! I was up to my elbows in dirt, counting my blessings digging in my tomatoes, arugula, onions, and basil in the middle of Los Angles in November. I was thanking the “universal hand...
What is the Best Research Based Core Exercise?  Ever heard of the “Lewit” (pronounced Levit)?

What is the Best Research Based Core Exercise? Ever heard of the “Lewit” (pronounced Levit)?

What do we all have in common? Whether you are a mom lifting your child out of the back seat, a golfer looking to drive the ball farther, or a delivery worker looking to save your spine, consider doing this exercise every day and keep your core...

Perfect Routine for Summer: “Rock Your Core!”

Looking for the routine to “Rock your world?” Not for the faint of heart, but great to make the Gluteus (tush) head north! We had a blast doing this outdoor routine with minimal equipment, and maximal fun.Grab your tubes, tables...

SHE SWINGS LIKE A GIRL! HARD

WORLD DOMINATION THROUGH BIOMECHANICS I hope you’re doing well. It was a while ago that I had the opportunity to blog with you all. I had the opportunity to present at the PGA Golf Tradeshow in Orlando last January, and was interviewed by...

Training With Olympians In Los Angeles

Training with celebrity Olympic coach Lee Brandon, CSCS in LA with Olympians Markus Rogan and Omar Pinzon Winner of the silent auction, Lindsay Taub (@lindsaytaub58) for an Olympic training session under the direction of Lee Brandon,CSCS, with...

DAY 6: Olympic Take-homes: Memories of a Dream Come True

Well, my visit to London was nothing short of Miraculous and inspiring:I saw history being made, as I was in the swimming arena and heard the roar and explosion from the crowd, that will vibrate in my soul forever… For a moment, I held...

DAY 5: Beyond Champions: Though no Olympic Finals

For those of you who know me personally, you know my life is the epitome of “Winning comes in many forms.” How many of us can actually say we are in the top 16 in the world at anything( they both made the semi finals)? If I’m...

DAY 4: In The OV (OLYMPIC VILLAGE): It just keeps getting better!

Today was brilliant, again! The English efforts making us all feel secure, welcome, and organized at moving the masses into and through such condensed areas, is nothing short of a masterful feat! Really impressive. YouTube Video There are...

DAY 2: Inside the Olympic Village: Answers For My Burning Curiosity

Maybe some of you have the same burning questions that never get answered! For example: I always wondered how hosting countries logistically managed providing services and accommodations to the worlds best athletes?Burning questions like: How do...

DAY 1: Lunch Inside the Olympic Village with the Royal Family

Day One inside the Olympic Village: My “tube” commute is 1 hour to the venue. The crowds were astounding. Westfield Olympic Mall is immense, gorgeous and immense! Holding “THE” Olympic torch was a thrill I cannot describe...