Virtual coaching with Lee

Virtual coaching with Lee

Ask Lee Brandon, CSCS, RSCC*Emeritus, NSPT just by emailing here strength@LeeBrandon.com CLICK FOR SERVICES LEE HAS BEEN CERTIFIED AS A STRENGTH AND CONDITIONING SPECIALIST FOR OVER 25 YEARS. SHE WAS NOMINATED BY DR. STUART MCGILL AND...
Be The First To Order The New AB-Inforcer(R)II Core Biofeedback Trainer

Be The First To Order The New AB-Inforcer(R)II Core Biofeedback Trainer

EARLY BIRD SIGN UP NOW: WE HAVE ONE WITH YOUR NAME ON IT! Be on the inside scoop on upcoming launch of the AB-Inforcer II: The Ultimate in Objective Core Gaming We are excited to share with you our Multi-Patented , Clinically tested, Peer...
WHAT THE PRO’S SAY

WHAT THE PRO’S SAY

Results Speak louder than all the Marketing hype and generic unpersonalized S&C programming! Which EXPERTS do you turn for your Fitness TRUTH? Here’s what the Pro’s and our clients say…

Can’t Get Comfortable Sitting???  Here’s Why…

Can’t Get Comfortable Sitting??? Here’s Why…

There is such an abundance of non researched myths perpetuated as facts around performance and back pain.  I am always amazed after 40 years in the Fitness, Wellness Industries, how these myths manifest as facts not based on any research.  How is...
Congratulations PhIllis Meti:  3 Time World Long Drive Champion

Congratulations PhIllis Meti: 3 Time World Long Drive Champion

September 2018’s been an intense month!  Isn’t that life…the best of times and the worst of times, and we stay in FAITH in the middle. My mom lost her courageous battle with cancer 2 days after we were in Oklahoma at the World...
Chris Archer and David DeJesus:  MLB Baseball Champs Secrets to Success

Chris Archer and David DeJesus: MLB Baseball Champs Secrets to Success

As a Strength and Conditioning Coach for many years, I have had the honor of working with thousands of great athletes. Two most recent standouts I’d love to highlight are Chris Archer, Tampa Bay Ray’s Major League Pitcher, and David...
Best Research Based Core Exercises

Best Research Based Core Exercises

  I was honored to spend the last 10+ years exploring, researching and testing the best core exercises to do for performance (striking and throwing skill athletes:  football, soccer, golf, softball/baseball, etc.).  Most traditional...
Pacific Coast Sports Medicine:  New Sports Performance and Strength and Conditioning

Pacific Coast Sports Medicine: New Sports Performance and Strength and Conditioning

The team of doctors at Pacific Coast Sports Medicine have added a new Sports Performance division and have brought in Lee Brandon, CSCS, RSCC*E, NSPT to provide affiliated services to support the medical staff to promote lifestyle integration...
Brandon Fit Lab in Beverly Hills

Brandon Fit Lab in Beverly Hills

Looking for the fitness edge?  Tired of not knowing if what you’re doing is working?  Add objectivity to your progress! We have the opportunity to deliver you the most cutting edge assessment technology in the fitness industry and put the...
Confusion in the Fitness Industry:  What is the best research based program

Confusion in the Fitness Industry: What is the best research based program

  I have been int the fitness industry for 35+ years and counting.  Though I have received my Emeritus award from the National Strength and Conditioning Association (1 of 3 women in the world blessed with this distinguished title), I cringe...
Training Not Straining:  Maximize Your Intensity

Training Not Straining: Maximize Your Intensity

There is a fine line between training and straining.   Wisdom of loading should prevail.  Every system has a tolerance of handling strain:  whether it is an automobile or a sky scraper, analyzing what any structure can handle under strain is...
Dr. Stuart McGill and Lee Brandon Launch Pioneering “New Science of Golf”

Dr. Stuart McGill and Lee Brandon Launch Pioneering “New Science of Golf”

This is truly ground breaking and 10 years in the making.  The science is powerful, and the training insightful!  If your looking for something entertaining–this is NOT for you.  If your looking for the research based exercises…LOOK...