Thirty-six years ago, on Feb. 27th, 1979 after a brush with death, my life took on a new direction that was to set me on a new coarse from being an athlete to becoming a coach, then back to becoming a professional athlete and back to an...
Posted
March 28, 2015
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Lee Brandon
|in #AreYourLightsOn, 2 columns, Ab, Ab equipment, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, ABS, amazon, ambassador college, Amptutee project, arthritis, Austria, Austrian Olympic Team, Back Expert, Back Pain, bad back, celebrity trainer, Co contraction, Colombia olympic team, core exercises, core strength, core training, CSCS, Dr. Harry Sneider, Dr. Stuart McGill, Greg Robinson, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, London 2012 Olympics, London Olympics 2012, Long Drivers of America, Markus Rogan, neutral spine, New York Jets, News demo, nfl, Olympic Coach, Olympic Swimming, olympics, Omar Pinzon, ParaOlympics, swimming, USA Olympic Swimming
What do we all have in common? Whether you are a mom lifting your child out of the back seat, a golfer looking to drive the ball farther, or a delivery worker looking to save your spine, consider doing this exercise every day and keep your core...
Posted
November 11, 2014
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by
Lee Brandon
|in #AreYourLightsOn, Ab, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, Austria, Austrian Olympic Team, Back Expert, Back Pain, bad backs, celebrity trainer, Co contraction, core, core exercises, core strength, core training, CSCS, Dr. Harry Sneider, Dr. Stuart McGill, golf, GOLF WEEK, Joint Rehab, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, London 2012 Olympics, London Olympics 2012, Long Drivers of America, Markus Rogan, Michael Alexandrov, neutral spine, News demo, Olympic Coach, Olympic Swimming, Omar Pinzon, Ous Mellouli, posture, Spine Stabilization, strengthening, USA Olympic Swimming
On paper this 80+ year old survivor knows that the odds were stacked against her. She had survived a double mastectomy a few years ago and had been in the gym training to develop her overall strength and conditioning(full story May 16th, 2011)...
Posted
February 3, 2014
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by
Lee Brandon
|in AB-Inforcer, abenforcer, Back Pain, core exercises, core training, Dr. Stuart McGill, Lee Brandon Pro, Lee Brandon trainer, London 2012 Olympics, National Breast Cancer Awarreness Month, www.RevlonRunWalk.org
For those of you who know me personally, you know my life is the epitome of “Winning comes in many forms.” How many of us can actually say we are in the top 16 in the world at anything( they both made the semi finals)? If I’m...
Posted
August 2, 2012
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BBP
|in core exercises, core strength, Lee Brandon, London 2012 Olympics, London Olympics 2012, low back pain, Markus Rogan, Michael Alexandrov, Olympic Swimming, Omar Pinzon, purchase Olympic Tickets
Today was brilliant, again! The English efforts making us all feel secure, welcome, and organized at moving the masses into and through such condensed areas, is nothing short of a masterful feat! Really impressive. YouTube Video There are...
Posted
July 31, 2012
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BBP
|in AB-VAnced NEU-Spine, abinforcer, Austria, Austrian Olympic Team, core training, CSCS, Lee Brandon, London 2012 Olympics, London Olympics 2012, Marcus Rogan, Markus Rogan, Omar Pinzon
Day One inside the Olympic Village: My “tube” commute is 1 hour to the venue. The crowds were astounding. Westfield Olympic Mall is immense, gorgeous and immense! Holding “THE” Olympic torch was a thrill I cannot describe...
Posted
July 28, 2012
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BBP
|in AB-Inforcer, AB-VAnced NEU-Spine, abenforcer, ABS, Austria, Austrian Olympic Team, Lee Brandon, London 2012 Olympics, London Olympics 2012, Markus Rogan, Omar Pinzon, Ricky Berens, swimming, USA Olympic Swimming
My Path to London. Layover in Boston proves to be educational. My trip to the London Olympics is a dream come true and began yesterday. I am in Boston for a short layover enroute to heathrow. I will document my trip with pictures. Follow my...
Posted
July 25, 2012
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BBP
|in AB-Inforcer, AB-VAnced NEU-Spine, FBI National Academy, Lee Brandon, Lee Brandon trainer, London 2012 Olympics, London Olympics 2012, Marcus Rogan, National Training Center Florida, Olympic Swimming
I want to share my miraculous life long dream of going to the Olympics. Miracles do happen! Thank you all for your love, support and prayers through the years. Thank you all for such an inspiring event and your kind donations to make London...
Markus Rogan is a legend. The Olympic committee honored him with the title, “legend of Sport” not me. A man whose determination is only surpassed by the size of his heart. He is headed to London already a 2 time Olympic medalist. What...
Colombian swimmers broke 13 national records in the World Swimming Championship, seven by swimmer Omar Pinzon alone, plus two South American ones. This is significant improvement from the previous championship in Australia where only three...
Posted
April 20, 2012
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BBP
|in AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, core, core exercises, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, London 2012 Olympics, Marcus Rogan, Omar Pinzon
Michael Alexandrov knows the value of training in ‘neutral spine’! Marcus and Mike enjoying the California sun Marcus Rogan, Austrian 2 Time Olympic Silver Medalist and Mike training Lee Brandon, CSCS and Michael Alexandrov “The...
Posted
February 7, 2012
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BBP
|in Ab, AB-Inforcer, AB-VAnced NEU-Spine, abenforcer, ABS, amazon, Back Expert, Dr., London 2012 Olympics, Marcus Rogan, Michael Alexandrov, neutral spine, Olympic Swimming, SA, USA Olympic Swimming
Santa Monica, California: LEE BRANDON, CSCS, (Certified Strength and Conditioning Specialist and Olympic Strength Coach), tore down the gym last Friday. “Hidemasa Sano (Japan Olympian) and Marcus Rogan (Austrian Olympian) are two of...
Posted
September 29, 2011
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by
BBP
|in AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, Austrian Olympic Team, core exercises, core training, Hidemasa Sano, London 2012 Olympics, London Olympics 2012, low back pain, Marcus Rogan
