World’s Oldest Man Turns 115: Shares 2 Longevity Secrets

Over the past 30 years in the fitness industry, I have had everyone I work with eventually ask me to share my nutritional and longevity secrets.  There are people who pay a lot of money for the secrets to longevity (more than a few of them...

Omar Pinz├│n: Columbian Guns for London Gold

 Colombian swimmers broke 13 national records in the World Swimming Championship, seven by swimmer Omar Pinzon alone, plus two South American ones. This is significant improvement from the previous championship in Australia where only three...

LATEST RESEARCH: “Train the Core the Right Way” With Dr. Stuart Mc Gill

Train Your Core the Right Way! Our culture seems to be obsessed with Abdominals!  Many cultures around the world train their core differently. For example, how strong and functional is  the “brick thrower’s” core (top)...

Olympic Committee Named Marcus Rogan “A Legend of the Sport”

Santa Monica, California:  Marcus Rogan stated:  ” It is such an honor to be declared a “Legend of Sport” By the Olympic committee today!  It is amazing to be one of 26 in its history to have this honor.”...

FBINAA Annual Training Conference 2011: Guest Speaker, Lee Brandon, CSCS

FBINAA Annual Training ConferenceLong Beach, California:  July 23rd, 2011 We are honored and pleased to announce that Lee Brandon, CSCS has been invited to be an educational keynote speaker at the annual FBINAA Annual Training...

SPINAL TRIANGULATION®: Olympic Core Workout of Champions

Tap “LIKE” and get updates on Facebook Marcus Rogan (2 Time Olympic Silver Medalist)Lars Frolander (Swedish Olympic Gold Medalist training with Lee Brandon, CSCS,using her Spinal Triangulation(R) Technique in preparation for...

Try This Olympic World Class Workout

Tap “Like” for inside scoop URBAN WORKOUT: #90 Dumbell Farmer’s Carry while dragging Lee 200 meters. Don’t try this at home! Photo’s provided courtesy of Judy Francesconi April 5th, 2011: Santa Monica, California...