I am always approached from folks all over the world who are challenged with their performance on many levels (beginner to advanced) about my opinion on surgery for the back. My answer is always the same…It’s complicated. The spine is...
Posted
April 24, 2020
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by
Lee Brandon
|in @TheGolfChannel, #AreYourLightsOn, #GolfChannel, #WorldLongDrive, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, ABS, arthritis, Back Expert, Back Pain, bad back, bad backs, Co contraction, core, core exercises, core strength, core training, Dr. Stuart McGill, golf, HEALTH AND FITNESS, HOFSTRA UNIVERSITY, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, long drive, longer drives, low back pain, neutral spine, News demo, nfl, Olympic Coach, Olympic Swimming, Physical Therapy, RSCC* Emeritus, Spine Stabilization, strengthening, triangulation, USA Olympic Swimming, USC Swim center, wounded warrior
Consider the following As we Battle Clovid-19: https://archive.aweber.com/awlist3531575/KPNsZ Great Healthy Food Choices: A few great simple tips: Fresh, fresh, fresh… Less animal fat, more good fats (Olive oil instead of butter, avocado...
Posted
April 14, 2020
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by
Lee Brandon
|in @TheGolfChannel, #AreYourLightsOn, #GolfChannel, #WorldLongDrive, 2 columns, Ab equipment, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, ABS, Back Expert, Back Pain, bad backs, BIGGEST LOSER, celebrity trainer, club head speed, Co contraction, core, core exercises, core strength, core training, Dr. Stuart McGill, golf, HEALTH AND FITNESS, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, low back pain, neutral spine, News demo, nfl, Olympic, Olympic Coach, oprah, RSCC* Emeritus, Spine Stabilization, swimming, triangulation, USA Olympic Swimming
For over 40 years, we have been changing lives. We work with All Sports, and All Ages. We create longevity strategies to have long careers from Juniors to Elite Pro’s. GREATNESS CAN BE REPEATED! We train anyone with a spine! I have had such a...
Posted
February 2, 2020
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by
Lee Brandon
|in #AreYourLightsOn, #WorldLongDrive, 2 columns, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, ABS, Back Expert, Back Pain, bad backs, core, core exercises, core strength, core training, CSCS, golf, HEALTH AND FITNESS, HOFSTRA UNIVERSITY, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, Markus Rogan, navy seals, New York Jets, News demo, nfl, Olympic, Olympic Coach, Olympic Swimming, olympics, Physical Therapy, police training, posture, RSCC* Emeritus, swimming, trainer of the year, USA Olympic Swimming
Ask Lee Brandon, CSCS, RSCC*Emeritus, NSPT just by emailing here strength@LeeBrandon.com
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LEE HAS BEEN CERTIFIED AS A STRENGTH AND CONDITIONING SPECIALIST FOR OVER 25 YEARS. SHE WAS NOMINATED BY DR. STUART MCGILL AND...
Posted
March 7, 2019
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by
Lee Brandon
|in @TheGolfChannel, #AreYourLightsOn, #CANCER, #GolfChannel, #WorldLongDrive, Ab equipment, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, Amptutee project, arthritis, Back Expert, Back Pain, bad back, club head speed, Co contraction, core, core exercises, core strength, core training, Dr. Stuart McGill, golf, HEALTH AND FITNESS, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, long drive, low back pain, Markus Rogan, neutral spine, New York Jets, News demo, nfl, Olympic, Olympic Coach, Olympic Swimming, olympics, physicakl therapy, Physical Therapy, Senior Olympics, Shortcodes, Spine Stabilization, strengthening, swimmer, swimming, trainer of the year, USA Olympic Swimming
As 2018 winds down… …many people are thinking about making changes in the new year. Diet and exercise are central for getting in better shape and losing weight. Lee Brandon, CSCS, RSCC*Emeritus breaks down common pitfalls of...
Posted
December 29, 2018
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by
Lee Brandon
|in @TheGolfChannel, #AreYourLightsOn, #GolfChannel, #WorldLongDrive, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abinforcer, Back Expert, Back Pain, bad back, core exercises, core strength, core training, golf, HEALTH AND FITNESS, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, motivation, New York Jets, News demo, Olympic Coach, olympics, Physical Therapy, Special Olympics, Spine Stabilization, swimming, trainer of the year, USA Olympic Swimming
Pacific Coast Sports Medicine Performance Division delivers unsurpassed results for those needing the best Personal Training and Strength Coaching. There is so much misinformation that it is hard to determine what is Helpful -vs- Injurious! Lee...
There is such an abundance of non researched myths perpetuated as facts around performance and back pain. I am always amazed after 40 years in the Fitness, Wellness Industries, how these myths manifest as facts not based on any research. How is...
Posted
September 27, 2018
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by
Lee Brandon
|in #AreYourLightsOn, #WorldLongDrive, AB exercise, AB-Inforcer, abc news, abinforcer, Back Expert, Back Pain, bad back, bad backs, Co contraction, core, core exercises, core strength, Dr. Stuart McGill, golf, GOLF WEEK, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, low back pain, neutral spine, News demo
Being an athlete at any age is exciting. Being in the arena is where great athletes come alive! It’s an honor to be still in the game at any age and a huge feat and accomplishment to hit a personal best at 330 yards in competition...
Posted
June 1, 2018
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by
Lee Brandon
|in @TheGolfChannel, #AreYourLightsOn, #GolfChannel, #WorldLongDrive, AB-Inforcer, AB-VAnced NEU-Spine, abinforcer, Back Expert, Back Pain, bad back, core, core exercises, core strength, core training, CSCS, golf, GOLF WEEK, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, long drive, Long Drivers of America, longer drives, NBC, New York Jets, News demo, nfl, Olympic Coach, olympics, posture, power, RE/MAX WORLD LONG DRIVE CHAMPIONSHIPS, Senior Olympics, speed, Spine Stabilization
I was honored to spend the last 10+ years exploring, researching and testing the best core exercises to do for performance (striking and throwing skill athletes: football, soccer, golf, softball/baseball, etc.). Most traditional...
Posted
August 8, 2016
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by
Lee Brandon
|in #AreYourLightsOn, Ab, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, Back Expert, Back Pain, celebrity trainer, club head speed, Co contraction, core, core exercises, core strength, core training, Dr. Stuart McGill, golf, GOLF WEEK, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, long drive, Long Drivers of America, longer drives, low back pain, neutral spine, New York Jets, News demo, Olympic, Olympic Coach, oprah, PARKINSON'S EXERCISES, posture, power, relax the back stores, SAlute Military Golf Association, Senior Olympics, speed, Spine Stabilization, strengthening, swimming, trainer of the year, triangulation, USA Olympic Swimming
The team of doctors at Pacific Coast Sports Medicine have added a new Sports Performance division and have brought in Lee Brandon, CSCS, RSCC*E, NSPT to provide affiliated services to support the medical staff to promote lifestyle integration...
Posted
June 3, 2016
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by
Lee Brandon
|in AB-Inforcer, AB-VAnced NEU-Spine, abc news, abinforcer, Amptutee project, Back Expert, Back Pain, bad back, bad backs, core, core exercises, core strength, core training, Dallas Project Walk, Dr. Harry Sneider, Dr. Stuart McGill, golf, GOLF WEEK, HOFSTRA UNIVERSITY, Joint Rehab, Lee Brandon, Lee Brandon golf, Lee Brandon trainer, Long Drivers of America, longer drives, low back pain, New York Jets, News demo, Olympic, Olympic Coach, Olympic Swimming, olympics
Looking for the fitness edge? Tired of not knowing if what you’re doing is working? Add objectivity to your progress! We have the opportunity to deliver you the most cutting edge assessment technology in the fitness industry and put the...
Posted
June 2, 2016
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by
Lee Brandon
|in #AreYourLightsOn, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, amazon, Back Expert, Back Pain, BIGGEST LOSER, BMI is Bogus, Body Builder, body composition, club head speed, Colombia olympic team, core exercises, core strength, core training, Dr. Stuart McGill, Fit3D, Fit3D, golf, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, low back pain, neutral spine, News demo, Olympic, Olympic Coach, Olympic Swimming, olympics, Omar Pinzon, posture, Senior Olympics, Spine Stabilization, swimmer, swimming, USA Olympic Swimming, veterans, Veterans amputee project
I have been int the fitness industry for 35+ years and counting. Though I have received my Emeritus award from the National Strength and Conditioning Association (1 of 3 women in the world blessed with this distinguished title), I cringe...
Posted
February 9, 2016
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by
Lee Brandon
|in #AreYourLightsOn, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, BIGGEST LOSER, BMI is Bogus, body composition, celebrity trainer, Co contraction, core, Dr. Harry Sneider, Dr. Stuart McGill, Fit3D, Fit3D, golf, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, Long Drivers of America, longer drives, low back pain, News demo, Olympic, Olympic Coach, Olympic Swimming, olympics, Physical Therapy, posture, power, speed, Spine Stabilization, strengthening, swimming, triangulation, USA Olympic Swimming, Veterans amputee project, weight loss, Womens Veteran Entrepreneur Corp
