“Pain Is Temporary”: Sights on Olympic Gold XXX London 2012, 489 days left

‘Death in the weight room, brings to life hopes for the Olympic Podium!’  Marcus exclaimed! Marcus Rogan and Michael Alexandrov do Farmer Carry Drills withLee in tow behind creating resistance.    ‘Often, the only...

SPINAL TRIANGULATION®: Olympic Core Workout of Champions

Tap “LIKE” and get updates on Facebook Marcus Rogan (2 Time Olympic Silver Medalist)Lars Frolander (Swedish Olympic Gold Medalist training with Lee Brandon, CSCS,using her Spinal Triangulation(R) Technique in preparation for...

Try This Olympic World Class Workout

Tap “Like” for inside scoop URBAN WORKOUT: #90 Dumbell Farmer’s Carry while dragging Lee 200 meters. Don’t try this at home! Photo’s provided courtesy of Judy Francesconi April 5th, 2011: Santa Monica, California...

Injured Body Builder thanks Lee Brandon, CSCS

Santa Monica, California: Abbas Kahn, Professional Body builder and model ” I had a really bad overused tendon in my inner elbow and you had referred me to prolotherapy. I tried everything i possibly could but Matt insisted that I talked to...

Lee Nominated as TOP 10 “TRAINER OF THE YEAR 2011”

LEE BRANDON, CSCS was selected as a 2011 PFP Trainer of the Year finalist! She was selected from a list of hundreds of trainers to compete in the last round for the coveted title and prizes. What’s Next? Keep checking here, FB or Twitter...