Perfect Routine for Summer: “Rock Your Core!”

Looking for the routine to “Rock your world?” Not for the faint of heart, but great to make the Gluteus (tush) head north! We had a blast doing this outdoor routine with minimal equipment, and maximal fun.Grab your tubes, tables...

NO MORE BACK PAIN!

5.0 out of 5 stars on Amazon No more lower back pain! By  Teri Eaton – See all my reviews This review is from: AB-InforcerĀ® (Health and Beauty) Before I started using the AB-inforcer I had constant pain and stiffness in my lower back...

BAD RIB ROCKED DRUMMER: Core Training Added Precision to Percussion

Bo Jacobson, drummer for the Terry Byrne Band and plays bass in Automatik Slim (Tom Pettys son’s band). Also, he works alongside composer Alan Lazar, producing the music for the Real Housewives of Beverly Hills and Orange County...

DAY 5: Beyond Champions: Though no Olympic Finals

For those of you who know me personally, you know my life is the epitome of “Winning comes in many forms.” How many of us can actually say we are in the top 16 in the world at anything( they both made the semi finals)? If I’m...