My Lesson: Explode into the Light

My Lesson: Explode into the Light

  I was in my roof top garden and had this epiphany! I was up to my elbows in dirt, counting my blessings digging in my tomatoes, arugula, onions, and basil in the middle of Los Angles in November. I was thanking the “universal hand...
What is the Best Research Based Core Exercise?  Ever heard of the “Lewit” (pronounced Levit)?

What is the Best Research Based Core Exercise? Ever heard of the “Lewit” (pronounced Levit)?

What do we all have in common? Whether you are a mom lifting your child out of the back seat, a golfer looking to drive the ball farther, or a delivery worker looking to save your spine, consider doing this exercise every day and keep your core...
I BURIED MY PAIN WITH FOOD:  “Live-IT Don’t DIE-IT” CHALLENGE

I BURIED MY PAIN WITH FOOD: “Live-IT Don’t DIE-IT” CHALLENGE

Where do I begin? My name is Karmen, age 48 and counting. I was a small 110 lbs lean sexy diva. I ate any and everything I wanted and I didn’t worry about gaining weight. I was very active and had more motivation that kept me going. I have...
TOO BIG FOR THE TV’S BIGGEST WEIGHT LOSS SHOW:  “Live-IT DON’T Die-IT” CHALLENGE by Lee Brandon

TOO BIG FOR THE TV’S BIGGEST WEIGHT LOSS SHOW: “Live-IT DON’T Die-IT” CHALLENGE by Lee Brandon

Join us in the “Live-IT” CHALLENGE APRIL 24TH, 2014 START WITH LEE BRANDON’S Live-IT” PROGRAM Hi. My name is Dominique Karan. I am a professional Singer, Performer, and mom!  I WAS 568 pounds in 2012 when I tried out for...