“We can change what we can measure. Are you using the right measure?” Lee Brandon, CSCS, RSCC*E As a 6′ female, and over #200 lbs most of my life, I found myself discouraged most of my adolescent years not knowing...
Posted
January 14, 2016
|
by
Lee Brandon
|in #AreYourLightsOn, AB-Inforcer, AB-VAnced NEU-Spine, abenforcer, abinforcer, ABS, Back Expert, BIGGEST LOSER, BMI is Bogus, Bodivis, Body Builder, body composition, core, core exercises, core strength, core training, Fit3D, InBody, jack LaLanne, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, long drive, Long Drivers of America, longer drives, News demo, Olympic, Olympic Swimming, oprah, over weight, posture, power, USA Olympic Swimming, USC Swim center, weight loss
Thirty-six years ago, on Feb. 27th, 1979 after a brush with death, my life took on a new direction that was to set me on a new coarse from being an athlete to becoming a coach, then back to becoming a professional athlete and back to an...
Posted
March 28, 2015
|
by
Lee Brandon
|in #AreYourLightsOn, 2 columns, Ab, Ab equipment, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, ABS, amazon, ambassador college, Amptutee project, arthritis, Austria, Austrian Olympic Team, Back Expert, Back Pain, bad back, celebrity trainer, Co contraction, Colombia olympic team, core exercises, core strength, core training, CSCS, Dr. Harry Sneider, Dr. Stuart McGill, Greg Robinson, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, London 2012 Olympics, London Olympics 2012, Long Drivers of America, Markus Rogan, neutral spine, New York Jets, News demo, nfl, Olympic Coach, Olympic Swimming, olympics, Omar Pinzon, ParaOlympics, swimming, USA Olympic Swimming
*We respect your privacy. This email is secure and we guarantee, it will only be used to keep you informed. No credit card is necessary to sign up. For a limited time this meal plan is complementary. Start on Jan 5th with #FitBodSquad by...
Posted
December 29, 2014
|
by
Lee Brandon
|in #AreYourLightsOn, 2 columns, Ab, Ab equipment, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, ABS, Back Expert, Back Pain, bad backs, BIGGEST LOSER, celebrity trainer, core, core exercises, core strength, core training, diet, diet tips, Dominique Karan, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Live WEll Network, Long Drivers of America, motivation, neutral spine, News demo, plus size, posture, strengthening, weight loss, Women Veteran Entrepreneur Corp
I was in my roof top garden and had this epiphany! I was up to my elbows in dirt, counting my blessings digging in my tomatoes, arugula, onions, and basil in the middle of Los Angles in November. I was thanking the “universal hand...
Posted
November 18, 2014
|
by
Lee Brandon
|in #AreYourLightsOn, 2 columns, Ab equipment, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abenforcer, abinforcer, ABS, ambassador college, arthritis, Back Expert, bad back, BIGGEST LOSER, celebrity trainer, core, core exercises, core strength, core training, Dallas Project Walk, diet, diet tips, golf, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, London Olympics 2012, low back pain, Markus Rogan, neutral spine, News demo, nfl, Olympic, Olympic Coach, Olympic Swimming, over weight, PARKINSON'S EXERCISES, Physical Therapy, plus size, posture, power, RE/MAX WORLD LONG DRIVE CHAMPIONSHIPS, strengthening, swimming, USA Olympic Swimming
Day One inside the Olympic Village: My “tube” commute is 1 hour to the venue. The crowds were astounding. Westfield Olympic Mall is immense, gorgeous and immense! Holding “THE” Olympic torch was a thrill I cannot describe...
Posted
July 28, 2012
|
by
BBP
|in AB-Inforcer, AB-VAnced NEU-Spine, abenforcer, ABS, Austria, Austrian Olympic Team, Lee Brandon, London 2012 Olympics, London Olympics 2012, Markus Rogan, Omar Pinzon, Ricky Berens, swimming, USA Olympic Swimming
Michael Alexandrov knows the value of training in ‘neutral spine’! Marcus and Mike enjoying the California sun Marcus Rogan, Austrian 2 Time Olympic Silver Medalist and Mike training Lee Brandon, CSCS and Michael Alexandrov “The...
Posted
February 7, 2012
|
by
BBP
|in Ab, AB-Inforcer, AB-VAnced NEU-Spine, abenforcer, ABS, amazon, Back Expert, Dr., London 2012 Olympics, Marcus Rogan, Michael Alexandrov, neutral spine, Olympic Swimming, SA, USA Olympic Swimming
Tap “Like” for inside scoop URBAN WORKOUT: #90 Dumbell Farmer’s Carry while dragging Lee 200 meters. Don’t try this at home! Photo’s provided courtesy of Judy Francesconi April 5th, 2011: Santa Monica, California...
Posted
April 7, 2011
|
by
BBP
|in AB-VAnced NEU-Spine, abenforcer, abinforcer, ABS, Back Pain, bad back, core, core training, Lee Brandon trainer, M, Marcus Rogan, neutral spine, Olympic Swimming, olympics, speed, Spine Stabilization
Tap “LIKE” to get updates on Facebook Tap and join us on Twitter @LongDriveChamp One Believer at a time! Lee Brandon, CSCS and Marcus Rogan after SI Europe Photo shoot byChristopher Kelemen:“Laughing is a huge part of our...
Posted
April 6, 2011
|
by
BBP
|in AB-Inforcer, abenforcer, abinforcer, ABS, amazon, arthritis, Back Expert, Back Pain, Lee Brandon, Lee Brandon Pro, Lee Brandon trainer, Marcus Rogan, Olympic Swimming, olympics, swimmer
NSCA SoCal State Clinic, Lee Brandon, CSCS with Dr. Harry Sneider Santa Monica, California: Lee Brandon, CSCS stated: “I have to thank Dr. Harry Sneider and wife Sarah for always being there for me through some of my toughest times. They...
Las Vegas, Nevada: Trade Show Lee Brandon, CSCS shows how to do explosive Jumping drills with Lisa Wojo on the Shuttle MVP using the AB-Inforcer for Core performance and biofeedback on the shuttle. It re-inforces neutral spine positioning while...
Posted
February 5, 2011
|
by
BBP
|in AB-Inforcer, AB-VAnced NEU-Spine, abenforcer, abinforcer, ABS, Back Pain, CArlos Santana, Lee Brandon trainer, Shuttle MVP, Shuttle systems, Spine Stabilization, trainer of the year
Santa Monica, California: Abbas Kahn, Professional Body builder and model ” I had a really bad overused tendon in my inner elbow and you had referred me to prolotherapy. I tried everything i possibly could but Matt insisted that I talked to...
Posted
February 3, 2011
|
by
BBP
|in AB-Inforcer, AB-VAnced NEU-Spine, abenforcer, abinforcer, ABS, arthritis, Back Pain, Body Builder, core training, Lee Brandon trainer, low back pain, neutral spine, Spine Stabilization, strengthening
“SKATEBOARDER’S ROCK HARD CORE” Rob Dyrdek is a professional skateboarder and co-star of the MTV reality show Rob & Big. “In my nearly 20 years as a professional skateboarder, I have been approached by countless fitness professionals...
Posted
February 3, 2011
|
by
BBP
|in AB-Inforcer, AB-VAnced NEU-Spine, abinforcer, ABS, core, core training, golf, Lee Brandon trainer, Olympic, Rob Dyrdek, Skate board, strengthening
