DAY 3: Behind the Scenes at the Olympic Village:

Hi Everybody,Being part of this Olympic experience has been so thrilling! Today was no different, and did not disappoint. More pressing questions were answered, like:-How can there be so many empty seats at the events, and warm bodies like me...

DAY 2: Inside the Olympic Village: Answers For My Burning Curiosity

Maybe some of you have the same burning questions that never get answered! For example: I always wondered how hosting countries logistically managed providing services and accommodations to the worlds best athletes?Burning questions like: How do...

DAY 1: Lunch Inside the Olympic Village with the Royal Family

Day One inside the Olympic Village: My “tube” commute is 1 hour to the venue. The crowds were astounding. Westfield Olympic Mall is immense, gorgeous and immense! Holding “THE” Olympic torch was a thrill I cannot describe...

My Path to London

My Path to London. Layover in Boston proves to be educational. My trip to the London Olympics is a dream come true and began yesterday. I am in Boston for a short layover enroute to heathrow. I will document my trip with pictures. Follow my...

World’s Oldest Man Turns 115: Shares 2 Longevity Secrets

Over the past 30 years in the fitness industry, I have had everyone I work with eventually ask me to share my nutritional and longevity secrets.  There are people who pay a lot of money for the secrets to longevity (more than a few of them...

Omar Pinz├│n: Columbian Guns for London Gold

 Colombian swimmers broke 13 national records in the World Swimming Championship, seven by swimmer Omar Pinzon alone, plus two South American ones. This is significant improvement from the previous championship in Australia where only three...

MICHAEL ALEXANDROV “SOUNDS OFF”: USA National Breast Stroke Record Holder

Michael Alexandrov knows the value of training in ‘neutral spine’! Marcus and Mike enjoying the California sun Marcus Rogan, Austrian 2 Time Olympic Silver Medalist and Mike training Lee Brandon, CSCS and Michael Alexandrov “The...

CURE FOR CHRONIC PAIN? Actress, Tiiu Leek shares hope…

Tiiu Leek-Jacobson 5.0 out of 5 stars Simple but effective By  Tiiu Leek – See all my reviews This review is from: AB-Inforcer┬« (Health and Beauty) The Ab-inforcer has really helped to strengthen my core muscles. The lighted remote...

Japan Olympian and Austrian Legend Blow Away the Gym with Olympic Intensity

Santa Monica, California: LEE BRANDON, CSCS, (Certified Strength and Conditioning Specialist and Olympic Strength Coach), tore down the gym last Friday. “Hidemasa Sano (Japan Olympian) and Marcus Rogan (Austrian Olympian) are two of...

LATEST RESEARCH: “Train the Core the Right Way” With Dr. Stuart Mc Gill

Train Your Core the Right Way! Our culture seems to be obsessed with Abdominals!  Many cultures around the world train their core differently. For example, how strong and functional is  the “brick thrower’s” core (top)...