BAD RIB ROCKED DRUMMER: Core Training Added Precision to Percussion

Bo Jacobson, drummer for the Terry Byrne Band and plays bass in Automatik Slim (Tom Pettys son’s band). Also, he works alongside composer Alan Lazar, producing the music for the Real Housewives of Beverly Hills and Orange County...
HEAD ON COLLISION SURVIVOR, LIVES TO INSPIRE US ALL

HEAD ON COLLISION SURVIVOR, LIVES TO INSPIRE US ALL

On paper this 80+ year old survivor knows that the odds were stacked against her. She had survived a double mastectomy a few years ago and had been in the gym training to develop her overall strength and conditioning(full story May 16th, 2011)...

A TRAVELERS LIFE: Iron Man, Olympians and Travelers

Iron Man, Olympians and Travelers By Lee Brandon, CSCS  Your spine is meant to have curves! Sitting for long bouts on a train, plane or automobile can cause unhealthy compressions in the spine. Couple that with repetitive lifting of luggage...

AB-Inforcer Clinically Significant In Peer Reviewed Medical Publications

Physical Therapist’s at State Convention Learn Core Exercises from Lee Brandon, CSCS, using the Total gym and the AB-Inforcer(R) as tools for their clinics Therapeutic Exercise programs Did you know?  Your muscles may be one of the...

DRIVING DISTANCE: Southland Golf – Sep 2013

I am so excited to share this article with you all.  I had the honor of doing a photo shoot and share some (not all :)) of my secrets to distance and power in Southland Golf – Sep 2013. Watch for the RE/MAX World Championships at...

SHE SWINGS LIKE A GIRL! HARD

WORLD DOMINATION THROUGH BIOMECHANICS I hope you’re doing well. It was a while ago that I had the opportunity to blog with you all. I had the opportunity to present at the PGA Golf Tradeshow in Orlando last January, and was interviewed by...

Longer Drives! “Blonde Bomber Returns”

Snapshots documenting my first drives in 4 years! Carol Davis (left) and I at PGA demo day Jan. 2013 Scott McKern(Marketing director for Nike Golf) and  I The “great” Tom Stites (Ben Hogan’s club designer and engineer) With...

DAY 6: Olympic Take-homes: Memories of a Dream Come True

Well, my visit to London was nothing short of Miraculous and inspiring:I saw history being made, as I was in the swimming arena and heard the roar and explosion from the crowd, that will vibrate in my soul forever… For a moment, I held...

DAY 3: Behind the Scenes at the Olympic Village:

Hi Everybody,Being part of this Olympic experience has been so thrilling! Today was no different, and did not disappoint. More pressing questions were answered, like:-How can there be so many empty seats at the events, and warm bodies like me...

DAY 2: Inside the Olympic Village: Answers For My Burning Curiosity

Maybe some of you have the same burning questions that never get answered! For example: I always wondered how hosting countries logistically managed providing services and accommodations to the worlds best athletes?Burning questions like: How do...