I am always approached from folks all over the world who are challenged with their performance on many levels (beginner to advanced) about my opinion on surgery for the back. My answer is always the same…It’s complicated. The spine is...
Posted
April 24, 2020
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by
Lee Brandon
|in @TheGolfChannel, #AreYourLightsOn, #GolfChannel, #WorldLongDrive, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, ABS, arthritis, Back Expert, Back Pain, bad back, bad backs, Co contraction, core, core exercises, core strength, core training, Dr. Stuart McGill, golf, HEALTH AND FITNESS, HOFSTRA UNIVERSITY, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, long drive, longer drives, low back pain, neutral spine, News demo, nfl, Olympic Coach, Olympic Swimming, Physical Therapy, RSCC* Emeritus, Spine Stabilization, strengthening, triangulation, USA Olympic Swimming, USC Swim center, wounded warrior
Consider the following As we Battle Clovid-19: https://archive.aweber.com/awlist3531575/KPNsZ Great Healthy Food Choices: A few great simple tips: Fresh, fresh, fresh… Less animal fat, more good fats (Olive oil instead of butter, avocado...
Posted
April 14, 2020
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by
Lee Brandon
|in @TheGolfChannel, #AreYourLightsOn, #GolfChannel, #WorldLongDrive, 2 columns, Ab equipment, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, ABS, Back Expert, Back Pain, bad backs, BIGGEST LOSER, celebrity trainer, club head speed, Co contraction, core, core exercises, core strength, core training, Dr. Stuart McGill, golf, HEALTH AND FITNESS, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, low back pain, neutral spine, News demo, nfl, Olympic, Olympic Coach, oprah, RSCC* Emeritus, Spine Stabilization, swimming, triangulation, USA Olympic Swimming
For over 40 years, we have been changing lives. We work with All Sports, and All Ages. We create longevity strategies to have long careers from Juniors to Elite Pro’s. GREATNESS CAN BE REPEATED! We train anyone with a spine! I have had such a...
Posted
February 2, 2020
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by
Lee Brandon
|in #AreYourLightsOn, #WorldLongDrive, 2 columns, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, ABS, Back Expert, Back Pain, bad backs, core, core exercises, core strength, core training, CSCS, golf, HEALTH AND FITNESS, HOFSTRA UNIVERSITY, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, Markus Rogan, navy seals, New York Jets, News demo, nfl, Olympic, Olympic Coach, Olympic Swimming, olympics, Physical Therapy, police training, posture, RSCC* Emeritus, swimming, trainer of the year, USA Olympic Swimming
Ask Lee Brandon, CSCS, RSCC*Emeritus, NSPT just by emailing here strength@LeeBrandon.com
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LEE HAS BEEN CERTIFIED AS A STRENGTH AND CONDITIONING SPECIALIST FOR OVER 25 YEARS. SHE WAS NOMINATED BY DR. STUART MCGILL AND...
Posted
March 7, 2019
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by
Lee Brandon
|in @TheGolfChannel, #AreYourLightsOn, #CANCER, #GolfChannel, #WorldLongDrive, Ab equipment, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, Amptutee project, arthritis, Back Expert, Back Pain, bad back, club head speed, Co contraction, core, core exercises, core strength, core training, Dr. Stuart McGill, golf, HEALTH AND FITNESS, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, long drive, low back pain, Markus Rogan, neutral spine, New York Jets, News demo, nfl, Olympic, Olympic Coach, Olympic Swimming, olympics, physicakl therapy, Physical Therapy, Senior Olympics, Shortcodes, Spine Stabilization, strengthening, swimmer, swimming, trainer of the year, USA Olympic Swimming
EARLY BIRD SIGN UP NOW: WE HAVE ONE WITH YOUR NAME ON IT! Be on the inside scoop on upcoming launch of the AB-Inforcer II: The Ultimate in Objective Core Gaming We are excited to share with you our Multi-Patented , Clinically tested, Peer...
Posted
March 6, 2019
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by
Lee Brandon
|in @TheGolfChannel, #AreYourLightsOn, #GolfChannel, #WorldLongDrive, Ab equipment, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abenforcer, abinforcer, ABS, amazon, Back Expert, Back Pain, bad back, bad backs, celebrity trainer, CLINICAL STUDY, club head speed, Co contraction, core, core exercises, core strength, core training, CSCS, Dr. Stuart McGill, HEALTH AND FITNESS, HOFSTRA UNIVERSITY, Lee Brandon, Lee Brandon golf, Lee Brandon Music, Lee Brandon trainer, longer drives, low back pain, neutral spine, New York Jets, News demo, nfl, Olympic, Olympic Coach, Olympic Swimming, posture, power, Scoliosis, strengthening, swimmer, swimming, triangulation, USA Olympic Swimming
There is such an abundance of non researched myths perpetuated as facts around performance and back pain. I am always amazed after 40 years in the Fitness, Wellness Industries, how these myths manifest as facts not based on any research. How is...
Posted
September 27, 2018
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by
Lee Brandon
|in #AreYourLightsOn, #WorldLongDrive, AB exercise, AB-Inforcer, abc news, abinforcer, Back Expert, Back Pain, bad back, bad backs, Co contraction, core, core exercises, core strength, Dr. Stuart McGill, golf, GOLF WEEK, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, low back pain, neutral spine, News demo
Well another year older and who knew it could be so fabulous! I have done many things in my life but never thought I’d have the opportunity to become a recording artist at any age. I am so excited to share one of my foirst songs ever...
Posted
January 5, 2017
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by
Lee Brandon
|in #AreYourLightsOn, AB exercise, AB-Inforcer, abc news, abenforcer, abinforcer, Back Expert, Back Pain, bad back, Lee Brandon, Lee Brandon Music, Lee Brandon Pro, Lee Brandon trainer, Music, News demo, plus size, posture, power, Women Veteran Entrepreneur Corp, wounded warrior
As a Strength and Conditioning Coach for many years, I have had the honor of working with thousands of great athletes.
Two most recent standouts I’d love to highlight are Chris Archer, Tampa Bay Ray’s Major League Pitcher, and David...
Posted
October 11, 2016
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by
Lee Brandon
|in #AreYourLightsOn, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, Back Expert, Back Pain, bad back, core, core exercises, core strength, core training, Joint Rehab, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, low back pain, motivation, National Breast Cancer Awarreness Month, National Training Center Florida, neutral spine, News demo, Olympic Swimming, Physical Therapy, speed, Spine Stabilization, strengthening
I was honored to spend the last 10+ years exploring, researching and testing the best core exercises to do for performance (striking and throwing skill athletes: football, soccer, golf, softball/baseball, etc.). Most traditional...
Posted
August 8, 2016
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by
Lee Brandon
|in #AreYourLightsOn, Ab, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, Back Expert, Back Pain, celebrity trainer, club head speed, Co contraction, core, core exercises, core strength, core training, Dr. Stuart McGill, golf, GOLF WEEK, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, long drive, Long Drivers of America, longer drives, low back pain, neutral spine, New York Jets, News demo, Olympic, Olympic Coach, oprah, PARKINSON'S EXERCISES, posture, power, relax the back stores, SAlute Military Golf Association, Senior Olympics, speed, Spine Stabilization, strengthening, swimming, trainer of the year, triangulation, USA Olympic Swimming
I have been int the fitness industry for 35+ years and counting. Though I have received my Emeritus award from the National Strength and Conditioning Association (1 of 3 women in the world blessed with this distinguished title), I cringe...
Posted
February 9, 2016
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by
Lee Brandon
|in #AreYourLightsOn, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, BIGGEST LOSER, BMI is Bogus, body composition, celebrity trainer, Co contraction, core, Dr. Harry Sneider, Dr. Stuart McGill, Fit3D, Fit3D, golf, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, Long Drivers of America, longer drives, low back pain, News demo, Olympic, Olympic Coach, Olympic Swimming, olympics, Physical Therapy, posture, power, speed, Spine Stabilization, strengthening, swimming, triangulation, USA Olympic Swimming, Veterans amputee project, weight loss, Womens Veteran Entrepreneur Corp
There is a fine line between training and straining. Wisdom of loading should prevail. Every system has a tolerance of handling strain: whether it is an automobile or a sky scraper, analyzing what any structure can handle under strain is...
Posted
December 22, 2015
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by
Lee Brandon
|in #AreYourLightsOn, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abinforcer, Back Pain, bad backs, BIGGEST LOSER, core exercises, core strength, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, low back pain, neutral spine, New York Jets, News demo, Olympic, Olympic Coach, Olympic Swimming
This is truly ground breaking and 10 years in the making. The science is powerful, and the training insightful! If your looking for something entertaining–this is NOT for you. If your looking for the research based exercises…LOOK...
Posted
September 16, 2015
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by
Lee Brandon
|in #AreYourLightsOn, Ab equipment, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, Amptutee project, arthritis, Back Expert, Back Pain, bad backs, BIGGEST LOSER, celebrity trainer, CLINICAL STUDY, club head speed, core, core exercises, core strength, core training, CSCS, Dallas Project Walk, Dr. Stuart McGill, golf, GOLF WEEK, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, long drive, Long Drivers of America, longer drives, low back pain, News demo, nfl, Olympic, Olympic Coach, over weight, PARKINSON'S EXERCISES, Physical Therapy, posture, power, RE/MAX WORLD LONG DRIVE CHAMPIONSHIPS, Senior Olympics, Special Olympics, Spine Stabilization, swimming, triangulation, veterans
