GEORGIA SOUTHERN TEAMS UP WITH LEE BRANDON

GEORGIA SOUTHERN TEAMS UP WITH LEE BRANDON

Georgia Southern College of Engineering Partnership Success Story (FOR THE FULL STORY, LINK IS BELOW) This established California resident discovered the engineering resources at Georgia Southern while visiting her mother, a major Eagles fan, in...
GET ON THE OFFICIAL WAIT LIST FOR AB-VANCED NEU-SPINE® II OBJECTIVE CORE TRAINING EXPERIENCE

GET ON THE OFFICIAL WAIT LIST FOR AB-VANCED NEU-SPINE® II OBJECTIVE CORE TRAINING EXPERIENCE

JOIN THE AB-REVOLUTION! OUR EDUCATIONAL HUB AND HARDWARE WILL CHANGE AND OBJECTIFY YOUR CORE GAMING EXPERIENCE. AB-Vanced NEU-Spine® is a fitness training and education hub – We offer on-site/ remote: Classes, Seminars and Workshops in the...
Golf Season is Here:  Prepare Your Back!

Golf Season is Here: Prepare Your Back!

If I had a dollar for every time I am asked the secrets to length off the Tee at any age, I always have the same answer: “Get Dr. Stuart McGills books, educate your self about your BACK PERFORMANCE and MANAGEMENT.” I have had the...
Have You Asked The Right Questions Prior To Surgery

Have You Asked The Right Questions Prior To Surgery

I am always approached from folks all over the world who are challenged with their performance on many levels (beginner to advanced) about my opinion on surgery for the back. My answer is always the same…It’s complicated. The spine is...
Lee’s 3 Immune Boosting Tips

Lee’s 3 Immune Boosting Tips

Consider the following As we Battle Clovid-19:  https://archive.aweber.com/awlist3531575/KPNsZ Great Healthy Food Choices: A few great simple tips: Fresh, fresh, fresh… Less animal fat, more good fats (Olive oil instead of butter, avocado...
Engineering a Champion

Engineering a Champion

For over 40 years, we have been changing lives. We work with All Sports, and All Ages. We create longevity strategies to have long careers from Juniors to Elite Pro’s. GREATNESS CAN BE REPEATED! We train anyone with a spine! I have had such a...
Virtual coaching with Lee

Virtual coaching with Lee

Ask Lee Brandon, CSCS, RSCC*Emeritus, NSPT just by emailing here strength@LeeBrandon.com CLICK FOR SERVICES LEE HAS BEEN CERTIFIED AS A STRENGTH AND CONDITIONING SPECIALIST FOR OVER 25 YEARS. SHE WAS NOMINATED BY DR. STUART MCGILL AND...
Be The First To Order The New AB-Inforcer(R)II Core Biofeedback Trainer

Be The First To Order The New AB-Inforcer(R)II Core Biofeedback Trainer

EARLY BIRD SIGN UP NOW: WE HAVE ONE WITH YOUR NAME ON IT! Be on the inside scoop on upcoming launch of the AB-Inforcer II: The Ultimate in Objective Core Gaming We are excited to share with you our Multi-Patented , Clinically tested, Peer...
Can’t Get Comfortable Sitting???  Here’s Why…

Can’t Get Comfortable Sitting??? Here’s Why…

There is such an abundance of non researched myths perpetuated as facts around performance and back pain.  I am always amazed after 40 years in the Fitness, Wellness Industries, how these myths manifest as facts not based on any research.  How is...
Life’s Twists and Turns:  What a Birthday

Life’s Twists and Turns: What a Birthday

Well another year older and who knew it could be so fabulous!  I have done many things in my life but never thought I’d have the opportunity to become a recording artist at any age. I am so excited to share one of my foirst songs ever...
Chris Archer and David DeJesus:  MLB Baseball Champs Secrets to Success

Chris Archer and David DeJesus: MLB Baseball Champs Secrets to Success

As a Strength and Conditioning Coach for many years, I have had the honor of working with thousands of great athletes. Two most recent standouts I’d love to highlight are Chris Archer, Tampa Bay Ray’s Major League Pitcher, and David...
Best Research Based Core Exercises

Best Research Based Core Exercises

  I was honored to spend the last 10+ years exploring, researching and testing the best core exercises to do for performance (striking and throwing skill athletes:  football, soccer, golf, softball/baseball, etc.).  Most traditional...