This young woman contacted us for a core training routine after she had been told by her Doctors and Neurologist that if she did not start strength training, she would be in a wheel chair or walking with a walker in 6 months. Below is her video...
Get the most out of your abdominal workouts TAGS: ab-inforcer, abenforcer, exercise, food coach July 2nd, 2010: LOS ANGELES (KABC) — Sit-ups and crunches are great ways to workout abdominal muscles, but if you’re doing them wrong...
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July 7, 2010
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by
BBP
|in AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, Back Expert, core, core exercises, CSCS, golf, Lee Brandon trainer, Lori Corbin, low back pain
